Nutritional Facts of Plum Compote | Caramelized Plum & Spice dessert sauce | Fragrant Indian-Spiced Plum Compote | Calories in Plum Compote | Caramelized Plum & Spice dessert sauce | Fragrant Indian-Spiced Plum Compote |
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| Value per tbsp | % Daily Values | |
| Energy | 836 kcal | 42% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 200.8 g | 73% |
| Fiber | 10.52 g | 35% |
| Fat | 1.88 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 624.2 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 19% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 18.8 mg | 24% |
| Vitamin E | 1.1 mg | 15% |
| Folic Acid (Vitamin B9) | 18.8 mcg | 6% |
| MINERALS | ||
| Calcium | 37.6 mg | 4% |
| Iron | 2.3 mg | 12% |
| Magnesium | 552.7 mg | 126% |
| Phosphorus | 45.1 mg | 5% |
| Sodium | 3.0 mg | 0% |
| Potassium | 928.7 mg | 27% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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