Nutritional Facts of Date and Apple Kheer ( Diabetic Recipe ) Calories in Date and Apple Kheer ( Diabetic Recipe )
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| Value serving | % Daily Values | |
| Energy | 80 kcal | 4% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 14.5 g | 5% |
| Fiber | 1.44 g | 5% |
| Fat | 0.36 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 312.6 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 2% |
| MINERALS | ||
| Calcium | 194.6 mg | 19% |
| Iron | 0.4 mg | 2% |
| Magnesium | 25.7 mg | 6% |
| Phosphorus | 43.0 mg | 4% |
| Sodium | 68.7 mg | 3% |
| Potassium | 23.8 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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