Nutritional Facts of Healthy Momos, Calories in Healthy Momos

by Tarla Dalal
This calorie page has been viewed 464 times

Occasion & Party
Chinese Party

Occasion & Party
Cocktail Party

Equipment
Steamer

How many calories does one Healthy Momos have?

One Healthy Momos gives 20 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 0.9 calories.  One Healthy Momos provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Momos recipe. Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. Here, in this version of Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. 

Is Healthy Momos healthy?

No, this is not healthy. Let's see why.

 

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Bean Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heartpatients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

What's the problem?

Can diabetics, heart patients and over weight individuals have Healthy Momos?

 

Can healthy individuals have Healthy Momos?

 

How to burn 20 calories that come from Healthy Momos?

Walking (6 kmph) = 6 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per momo% Daily Values
Energy20 cal1%
Protein0.8 g1%
Carbohydrates4.2 g1%
Fiber0.7 g3%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A73.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.9 mg7%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium5.4 mg1%
Iron0.3 mg1%
Magnesium7.6 mg2%
Phosphorus23.1 mg4%
Sodium1.5 mg0%
Potassium28 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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