Nutritional Facts of Tropical Coconut Fruit Salad | Indian style Pina Colada Fruit Bowl | Coconut Milk Fruit Medley | Calories in Tropical Coconut Fruit Salad | Indian style Pina Colada Fruit Bowl | Coconut Milk Fruit Medley |
This calorie page has been viewed 969 times
Table of Content
How many calories does one serving of Tropical Coconut Fruit Salad have?
One serving of Tropical Coconut Fruit Salad gives 97 calories. Out of which carbohydrates comprise 47 calories, proteins account for 6 calories and remaining calories come from fat which is 55 calories. One serving of Tropical Coconut Fruit Salad provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
97 Calories in Pina Colada and Fruit Salad, 9.5g carbs. 1.5g protein, 6.1g fat
Tropical Coconut Fruit Salad | Indian style Pina Colada Fruit Bowl | Coconut Milk Fruit Medley |
This refreshing Tropical Coconut Fruit Salad is a vibrant medley of flavours inspired by island-style eating. Made with juicy pineapple cubes, soft tender coconut meat, sweet banana, crisp apple, and an optional touch of blueberry, it delivers a naturally sweet and refreshing bite in every spoonful. The combination of tropical fruits makes this salad a perfect choice for warm weather, outdoor brunches, or a light anytime snack.
Is Tropical Coconut Fruit Salad healthy ?
From a nutrition perspective, this tropical salad is healthy, hydrating, and rich in natural vitamins, minerals, and antioxidants. Pineapple supports digestion, apples add fibre, bananas provide potassium, and tender coconut offers natural electrolytes that cool the body. The creamy dressing adds healthy fats that help in better nutrient absorption.
Served chilled, this fruit salad makes for an energizing breakfast, a wholesome snack, or even a healthy dessert. Since it uses fresh fruits and natural ingredients, it keeps you full for longer without spiking energy levels or leaving you sluggish. It is a wonderful addition to a balanced diet and supports overall wellness.
Is Tropical Coconut Fruit Salad good for diabetics, heart and overweight individuals ?
For those managing diabetes, heart health, or looking to maintain stable blood pressure, this recipe can be suitable with portion control. Pineapple and banana have natural sugars, so diabetics should enjoy a small serving, preferably paired with fibre-rich meals. The salad is heart-friendly due to the presence of healthy fats from coconut, minimal sodium, and zero processed sugar, making it a better choice than heavy desserts or packaged snacks.
| Value serving | % Daily Values | |
| Energy | 97 kcal | 5% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 3.29 g | 11% |
| Fat | 6.14 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 19.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 16.5 mg | 21% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | ||
| Calcium | 14.6 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 19.3 mg | 1% |
| Potassium | 28.2 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Pina Colada and Fruit Salad
