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07 May 17
Corn Poha by Tarla Dalal
Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.
Poha can be used to make other interesting snacks like Poha Dhokla
05 Jul 14
Minty Paneer Onion Roti by Tarla Dalal
Cottage cheese is a versatile ingredient that lends itself to everything from rotis and subzis to desserts too. In the minty paneer onion roti, it blends with the dough to produce a soft and tasty, protein-rich roti that everybody will enjoy. The onions and mint provide a flavoursome twist to this ....
01 Nov 13
Fluffy Egg White Masala Omelette by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
05 Jul 14
Urad Dal Roti by Tarla Dalal
Urad dal is generally associated with south indian breakfast items like idli, dosa and vada. Or, you might have used it to make dals. Here is how you can include this protein-rich ingredient in your rotis too. Urad dal roti has a pleasant texture and an aesthetic flavour brought about by traditional ....
12 Aug 14
Delicious Apple and Carrot Sandwiches by Tarla Dalal
Apple and cheese with a sprinkling of pepper and a similar spread made of carrots, make a yummy filling for fresh, soft bread slices. Alternate layers of apple and carrot spreads complement each other well, also making the sandwich soft and creamy. The delicious apple and carrot sandwiches can be ha ....
26 Nov 13
Multigrain Roti ( Breakfast Recipes) by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
26 Nov 13
Mixed Vegetable Open Hot Dog Roll by Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
02 May 17
Paneer and Suva Sandwich by Tarla Dalal
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make.
Nourishing and filling, the sandwiches can also be eaten on the go! For variation you can replace suva with coriander.
For breakfast you can also try other sandwiches like
11 Sep 14
Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
26 Nov 13
Honey Mustard and Vegetable Sandwich by Tarla Dalal
You may not have ingredients like mustard paste, foot long bread and coloured capsicum at hand, but with a little planning you can create a truly appetizing vegetable sandwich. Honey, mustard paste and butter combine to make a very tasty and distinctively flavoured spread.
15 Jun 14
Moong Dal and Paneer Phudina Chila by Tarla Dalal
Chock-full of nutrients and abundant in flavour too, the Moong Dal and Paneer Phudina Chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. Ready in minutes, this flavourful chila features an exciting stuffing of mint-tinged ....
16 May 10
Rice Khichu ( Non - Fried Snacks ) by Tarla Dalal
Rice khichu, gujarat is known for its many snacks that are a treat to the palate even while being friendly to the stomach! here is another easy to make, easily digestible afternoon snack from the kitchens of gujarat. However, serving it in the traditional way with oodles of raw oil can turn this hea ....
20 Aug 11
26 Nov 13
Rice and Cucumber Pancakes by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
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