How many calories does one Multigrain Roti have?
One Multigrain Roti gives 135 calories. Out of which carbohydrates comprise 71 calories, proteins account for 13 calories and remaining calories come from fat which is 52 calories. One Multigrain Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Multigrain Roti recipe. Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and Vitamin b3.
Is Multigrain Roti healthy?
Yes, this is healthy. Made from jowar flour, bajra flour, whole wheat flour, ragi flour, besan, onions, tomatoes and spices.
Let's understand the Ingredients.
Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. See here for the detailed benefits of bajra flour.
Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar.
Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.
Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and over weight individuals have Multigrain Roti ?
Yes, this is made with 5 healthy flours which are rich in fibre and slow down the release of blood sugar. Onions are very heart friendly.
Can healthy individuals have Multigrain Roti?
Yes, they can. Ragi flour is high in protein and great source for vegetarians.
What is a healthy accompaniment to this roti?
We suggest you pair it with homemade curds using cows milk or low fat curds.
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
How to burn 135 calories that come from Multigrain Roti?
Walking (6 kmph) = 41 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.