Tomato Upma, South Indian Tomato Upma


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Tomato Upma, South Indian Tomato Upma

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 13631 times

This is a quick and easy breakfast , with an appetizing aroma and the tangy flavour of tomatoes.

The Tomato Upma is made with everyday ingredients and is absolutely no-fuss. Yet, it tastes so awesome because of the traditional tempering and the characteristic flavour of tomatoes.

You can also try other Upma recipes like Oats Upma and Ragi Upma .

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Tomato Upma, South Indian Tomato Upma recipe - How to make Tomato Upma, South Indian Tomato Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the tomatoes in a mixer and blend to a smooth pulp. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the mustard seeds, urad dal and curry leaves and sauté on a medium flame for 30 seconds.
  3. Add the onions and sauté on medium flame for 2 minutes.
  4. Add the semolina and sauté on a medium flame for 4 minutes.
  5. Add the tomato pulp, chilli powder, sugar, salt and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  6. Add 3 cups of hot water, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy213 cal
Protein4.4 g
Carbohydrates31 g
Fiber0.8 g
Fat7.9 g
Cholesterol0 mg
Vitamin A274.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C11.7 mg
Folic Acid11.1 mcg
Calcium31.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.1 mg
Potassium104.5 mg
Zinc0.1 mg

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Reviews

Tomato Upma, South Indian Tomato Upma
5
 on 31 Oct 17 01:14 PM


It''s very delicious!
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Tarla Dalal    Thanks for your kind words. Please keep reviewing the recipes you have loved.
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02 Nov 17 09:05 AM
Tomato Upma, South Indian Tomato Upma
5
 on 31 Oct 17 12:58 AM


This is a very healthy and tasty recipe. Even my kid who doesn''t like upma , eats this. Thank you so much.
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Tarla Dalal    Thanks for your kind words. Please keep reviewing the recipes you have loved.
Reply
31 Oct 17 08:19 AM
Tomato Upma, South Indian Tomato Upma
5
 on 23 Jun 17 01:31 PM


its wonderful to cook recipes by this master chef.. specially i always find one for my kid.. but this site is absolutely with ads ads n ads.. not even a second a one more ad pops up.
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Tarla Dalal    Hi Pooja, thanks for your kind words. Sorry about the ads but that is what pays for the research update on a daily basis. We will look into it. Please keep reviewing the recipes you have loved.
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23 Jun 17 02:36 PM
Tomato Upma, South Indian Tomato Upma
5
 on 17 Mar 17 01:32 PM


I was very happy to make a different type of upma instead of the regular upma. I make this often for my family and they all always love it.
Tomato Upma, South Indian Tomato Upma
5
 on 16 Mar 17 04:59 PM


Well this is has become an instant hit between my family and friends, never thought tomato pulp can make a flavorful upma that is irresistible....
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Tarla Dalal    Thanks Sudha.
Reply
23 Jun 17 02:38 PM