Soya Upma ( Healthy Breakfast)

Soya Upma (Iron Rich Recipe) Video by Tarla Dalal's Team

1. If you like soya upma, also try other healthy breakfast like
   • Jowar pyaz ki roti
   • Broken wheat upma
   • Buckwheat groats strawberry porridge

1. Soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granule upma is a good source of energ, hence perfect for breakfast.
2. It is rich in protein and iron too, which help in proper oxygen supply to the body.
3. Carrots provide vitamin A, while lemon juice lends vitamin C.
4. You can also add some cooked green peas for an added dose of fiber.
5. Enjoy it for breakfast or snacks.

1. To make soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granule upma, soak the soya granules in hot water for approximately 15 minutes. 
2. Drain, squeeze out all the water and keep aside.
3. Heat the oil in a pan / kadhai.
4. Add the cumin seeds. Cumin seeds aid in digestion. 
5. When the seeds crackle, add the urad dal.
6. Sauté it on a medium flame till the dal turns light brown. Be careful that urad dal doesn’t burn, else it will give an after taste. 
7. Add the ginger-green chilli paste. If you wish, you can add finely chopped ginger and green chillies to the soya granule upma. 
8. Add finely chopped onions. Read Benefits of onions.
9. Sauté on a medium flame for 1 to 2 minutes or till the onions turn light brown in colour.
10. Add grated carrots and sauté on a medium flame for 2 to 3 minutes. Carrots are a good source of vitamin A, which play a role in vision. 
11. Saute the carrots for a while, approx. 1 to 2 minutes. Read other health benefits of carrots.
12. Add the soaked soya granules to make gluten free recipe.
13. Add salt as per taste.
14. Add lemon juice to soya upma. This adds vitamin C along with a slight tangy taste.
15. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
16. Serve soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granule upma hot garnished with coriander.
17. If you like soya upma, also try other soya recipes like soya methi garlic naan and soya ki subzi.