You are here: Home >  Equipment  >  Kadai Veg  >  Soya Upma ( Healthy Breakfast)

Soya Upma ( Healthy Breakfast)


by
Soya Upma ( Healthy Breakfast)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 363 cookbooks   This recipe has been viewed 61958 times

Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine.

You are sure to have tried various upmas, made of semolina, broken wheat, etc.

Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day!

Add your private note

Soya Upma ( Healthy Breakfast) recipe - How to make Soya Upma ( Healthy Breakfast)

Tags

Kadai VegHealthy BreakfastPregnancy BreakfastIron Rich BreakfastIron Rich Starters & SnacksHealthy Breakfast Upma / PohaHigh Protein Breakfast

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
3/4 cup soya granules
1 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp urad dal (split black lentils)
3/4 tsp ginger-green chilli paste
1/2 cup finely chopped onions
1/2 cup grated carrot
1 tbsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
  2. Heat the oil in a pan / kadhai and add the cumin seeds.
  3. When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
  4. Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in colour.
  5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
  6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.
Accompaniments

Garlic Tomato Chutney ( Healthy Breakfast ) 

Nutrient values (Abbrv) per serving
Energy175 cal
Protein10.7 g
Carbohydrates11.9 g
Fiber6.3 g
Fat9.4 g
Cholesterol0 mg
Sodium8.3 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Soya Upma ( Healthy Breakfast)
5
 on 17 Mar 18 09:42 AM


Very tasty and healthy recipe
Reply
| Hide Replies
Tarla Dalal    Thank you for the comment.. Do keep trying more recipes and give us your feedback..
Reply
17 Mar 18 04:33 PM
Soya Upma ( Healthy Breakfast)
5
 on 26 Sep 16 10:51 AM


Very tasty, healthy and easy recipie. Everybody loved it.
Reply
| Hide Replies
Tarla Dalal    Hi Mini , we are delighted you loved the Soya Upma recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
26 Sep 16 10:56 AM
Soya Upma
5
Eat to live
 on 18 Dec 11 10:19 AM


Protein rich recipe! Sometimes, i add green peas and corn and skip the cabbage and urad dal. Very healthy recipe.
Reply