Soya Upma ( Healthy Breakfast)

Soya Upma (  Healthy Breakfast)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 361 cookbooks   This recipe has been viewed 55382 times

Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day!

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Soya Upma ( Healthy Breakfast) recipe - How to make Soya Upma ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Soak the soya granules in hot water for approx. 15 minutes. Drain, squeeze out all the water and keep aside. Discard the water.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the urad dal and sauté till the dal turns light brown.
  3. Add the asafoetida, ginger, green chillies and onions.
  4. Sauté the onions till they are translucent. Add the carrots and cabbage and sauté for 4 to 5 minutes.
  5. Add the soya granules and mix well.
  6. Season with salt and mix well.
  7. Serve hot garnished with the coriander and lemon wedges.

Garlic Tomato Chutney ( Healthy Breakfast ) 

Nutrient values per serving
Carbohydrate 8.2 gm.
Energy 96 cal.
Fat 4.5 mg.
Iron 1.5 mg.
Protein 5.5 gm.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Soya Upma ( Healthy Breakfast)
 on 17 Mar 18 09:42 AM

Very tasty and healthy recipe
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Tarla Dalal    Thank you for the comment.. Do keep trying more recipes and give us your feedback..
17 Mar 18 04:33 PM
Soya Upma ( Healthy Breakfast)
 on 26 Sep 16 10:51 AM

Very tasty, healthy and easy recipie. Everybody loved it.
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Tarla Dalal    Hi Mini , we are delighted you loved the Soya Upma recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
26 Sep 16 10:56 AM
Soya Upma
 on 18 Dec 11 10:19 AM

Protein rich recipe! Sometimes, i add green peas and corn and skip the cabbage and urad dal. Very healthy recipe.