Soya Upma ( Healthy Breakfast)
by Tarla Dalal
Added to 361 cookbooks
This recipe has been viewed 55382 times
Like idlis and parathas, upma is also a popular breakfast option in indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat, etc. Now, it’s time to try this super healthy version made with soya granules. Soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day!
- Soak the soya granules in hot water for approx. 15 minutes. Drain, squeeze out all the water and keep aside. Discard the water.
- Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the urad dal and sauté till the dal turns light brown.
- Add the asafoetida, ginger, green chillies and onions.
- Sauté the onions till they are translucent. Add the carrots and cabbage and sauté for 4 to 5 minutes.
- Add the soya granules and mix well.
- Season with salt and mix well.
- Serve hot garnished with the coriander and lemon wedges.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Carbohydrate | 8.2 gm. |
| Energy | 96 cal. |
| Fat | 4.5 mg. |
| Iron | 1.5 mg. |
| Protein | 5.5 gm. |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe