Coriander Upma


by
Coriander Upma

4/5 stars  90% LIKED IT    10 REVIEWS 9 GOOD - 1 BAD
कौरिअॅण्डर उपमा - हिन्दी में पढ़ें 

Added to 86 cookbooks   This recipe has been viewed 48201 times

Nice green colour and flavour. Roast the semolina and prepare the coriander chutney the previous evening and toss up this upma quickly in the morning. Once you have this upma, you will not like plain regular upma.

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Coriander Upma recipe - How to make Coriander Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup semolina (rava)
2 tbsp oil
1 tsp urad dal (split black lentils)
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
4 to 5 curry leaves (kadi patta)
1/4 cup finely chopped onions
salt to taste
1 tsp sugar (optional)
2 tbsp finely chopped coriander (dhania)

To Be Blended Into A Coriander Chutney (using Little Water)
1/2 cup roughly chopped coriander (dhania)
3 green chillies , roughly chopped
1 tsp sugar
1 tsp cumin seeds (jeera)
1 tsp lemon juice
salt to taste
Method
    Method
  1. Dry roast the semolina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in colour, stirring continuously. Keep aside.
  2. Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
  3. When the seeds crackle, add the asafoetida, curry leaves and onions and sauté on a medium flame for 1 minute.
  4. Add the roasted semolina and salt and sauté on a medium flame for 1 more minute.
  5. Add the coriander chutney and cook on a medium flame for 1 minute.
  6. Add 2½ cups of hot water and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously.
  7. Add the sugar and coriander, mix well and cook on a medium flame for 1 to 2 minute.

How to pack

    How to pack
  1. Cool slightly, wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Healthy Coconut Chutney 
Strawberry Banana Milkshake 

Nutrient values (Abbrv) per serving
Energy210 cal
Protein4.2 g
Carbohydrates30.7 g
Fiber0.5 g
Fat7.9 g
Cholesterol0 mg
Sodium10.8 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Coriander Upma
5
 on 26 Jun 18 09:33 AM


Coriander Upma
5
 on 22 Mar 18 07:50 AM


it''s perfect breakfast.... yummy taste.... Ty Tarla dalal team...
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Tarla Dalal    Hi, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Reply
22 Mar 18 08:51 AM
Coriander Upma
5
 on 04 Feb 18 05:15 PM


Hi madam, I am a big fan of u, ur recipes are awesome, I tried daal batia recipe, it turned out well, I will try this coriander upma tomorrow, please suggest some breakfast recipes
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Tarla Dalal    Hi, https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=breakfast
Reply
06 Feb 18 08:56 AM
Coriander Upma
5
 on 13 Dec 17 06:35 AM


awsum instant receipe...super tasty..****** Ty fr Guiding me...
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Tarla Dalal    Hi, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Reply
13 Dec 17 09:15 AM
Coriander Upma
5
 on 13 Oct 17 10:05 AM


awesome taste...I love it..my grand ma taste it and say...saras banyo 6..( in gujarati) suparb
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Tarla Dalal    Hi Maulik, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them.. Happy Cooking !!
Reply
13 Oct 17 12:42 PM
Coriander Upma
5
 on 02 Mar 17 08:20 PM


Coriander Upma
5
 on 21 Jun 16 02:19 PM


At which stage we shd add the chopped onions. Its not mentioned in the steps provided above.
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Tarla Dalal    Hi Princy, Thank you for informing us, there was an error from our side. It has been rectified now.
Reply
21 Jun 16 05:15 PM
Coriander Upma
5
 on 27 Feb 16 09:41 AM


Loved the recipe and a good change to regular upma.
Coriander Upma
2
 on 26 Feb 16 11:36 PM


Coriander Upma
5
 on 28 Dec 13 09:07 AM


My family and I are bored of the regular upma recipe, so this coriander upma recipe was loved by all, it has a nice flavour or coriander chutney and also looks very attractive ....