Nutritional Facts of Coriander Upma, Calories in Coriander Upma
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cuisine
Nutrient values per serving
| Energy | 210 cal |
| Protein | 4.2 g |
| Carbohydrates | 30.7 g |
| Fiber | 0.5 g |
| Fat | 7.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 379.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 8 mg |
| Folic Acid | 30 mcg |
| Calcium | 21 mg |
| Iron | 0.7 mg |
| Magnesium | 20.7 mg |
| Phosphorus | 47.1 mg |
| Sodium | 10.8 mg |
| Potassium | 65.8 mg |
| Zinc | 0.5 mg |
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