Nutritional Facts of Coriander Upma, Calories in Coriander Upma
by Tarla Dalal
This calorie page has been viewed 203 times
| Value per serving | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 30.7 g | 10% |
| Fiber | 0.5 g | 2% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 379.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30 mcg | 15% |
| MINERALS | |
|
| Calcium | 21 mg | 4% |
| Iron | 0.7 mg | 3% |
| Magnesium | 20.7 mg | 6% |
| Phosphorus | 47.1 mg | 8% |
| Sodium | 10.8 mg | 1% |
| Potassium | 65.8 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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