Nutritional Facts of Tomato Upma, South Indian Tomato Upma, Calories in Tomato Upma, South Indian Tomato Upma

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Value per serving% Daily Values
Energy213 cal11%
Protein4.4 g8%
Carbohydrates31 g10%
Fiber0.8 g3%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A274.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C11.8 mg30%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.2 mcg19%
MINERALS
Calcium31.7 mg5%
Iron0.9 mg4%
Magnesium24 mg7%
Phosphorus54.7 mg9%
Sodium13.1 mg1%
Potassium104.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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