Nutritional Facts of Strawberry Steel Cut Oats with Tea Masala, Calories in Strawberry Steel Cut Oats with Tea Masala

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Healthy Recipes
Diabetic recipes

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Healthy Heart

Value per serving% Daily Values
Energy219 cal11%
Protein8 g15%
Carbohydrates35.6 g12%
Fiber6 g24%
Fat5.4 g8%
Cholesterol0 mg0%
Vitamin A12.7 mcg0%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C34.4 mg86%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)48.8 mcg24%
Calcium43 mg7%
Iron2.9 mg14%
Magnesium93 mg27%
Phosphorus199.1 mg33%
Sodium5.9 mg0%
Potassium298.4 mg6%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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