Nutritional Facts of Thandukeerai, Thotakoora Poriyal recipe Calories in Thandukeerai, Thotakoora Poriyal recipe
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| Value serving | % Daily Values | |
| Energy | 163 kcal | 8% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 5.98 g | 20% |
| Fat | 10.75 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5675.4 mcg | 568% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 104.7 mg | 131% |
| Vitamin E | -1.5 mg | -20% |
| Folic Acid (Vitamin B9) | 155.5 mcg | 52% |
| MINERALS | ||
| Calcium | 421.7 mg | 42% |
| Iron | 4.0 mg | 21% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 235.9 mg | 12% |
| Potassium | 388.7 mg | 11% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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