Nutritional Facts of Mogar Aur Chasni Chawal recipe | Rajasthani Dal-Chawal with Sweet Rice | Meethe Chawal with Mogar | Calories in Mogar Aur Chasni Chawal recipe | Rajasthani Dal-Chawal with Sweet Rice | Meethe Chawal with Mogar |
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| Value per serving | % Daily Values | |
| Energy | 681 kcal | 34% |
| Protein | 12.5 g | 21% |
| Carbohydrates | 103.3 g | 38% |
| Fiber | 5.71 g | 19% |
| Fat | 24.13 g | 40% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 328.1 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 46.4 mcg | 15% |
| MINERALS | ||
| Calcium | 32.2 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.6 mg | 0% |
| Potassium | 331.6 mg | 9% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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