Stuffed Chilas, Healthy Cheela Snack Recipe, Chilla


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Stuffed Chilas ( Healthy Snack )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic treat by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can also be used as a sandwich topping, wrapped in chapatis or had just plain, as a snack in its own right!


Loaded with skin-friendly nutrients like vitamin A, iron and folic acid, the Stuffed Chila not only improves the health of your skin, but your overall immunity too. All the more reason to treat your family to these delightfully tasty chilas.


If having for breakfast, have it with a glass of healthy milkshake or smoothie it will keep you satiated for a long time.

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Stuffed Chilas, Healthy Cheela Snack Recipe, Chilla recipe - How to make Stuffed Chilas, Healthy Cheela Snack Recipe, Chilla

Preparation Time:    Cooking Time:    Total Time:     Makes 6 chilas
Show me for chilas

Ingredients

For The Mixed Sprouts Stuffing
1 cup boiled mixed sprouts (red chana , chawli , moong , rajma etc.)
1 tsp butter
1/2 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/2 cup chopped tomatoes
2 tsp chaat masala
salt to taste
2 tbsp finely chopped coriander (dhania)

For The Chila Batter
1 cup besan (bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 tsp ginger-green chilli paste
salt to taste

Other Ingredients
1 3/4 tsp oil for greasing and cooking
Method
For the mixed sprouts stuffing

    For the mixed sprouts stuffing
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the cumin seeds crackle, add the green chillies and onions and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 minutes.
  4. Add the mixed sprouts, chaat masala and salt, mix well and cook on a medium flame for 2 minutes.
  5. Remove from the flame, add the coriander and mix well.
  6. Divide the stuffing into 6 equal portions and keep aside.

For the chila batter

    For the chila batter
  1. Combine all the ingredients in a deep bowl along with approx. 1¼ cups of water and mix well to make a thin batter of pouring consistency. Keep aside.

How to proceed

    How to proceed
  1. Heat a non-stick tava (griddle) and lightly grease it ¼ tsp of oil.
  2. Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 150 mm. (6") in diameter.
  3. Cook, using ¼ tsp of oil, till it turns golden brown in colour form both the sides.
  4. Place one portion of the stuffing on one half of the chila and fold it to make a semi-circle.
  5. Repeat steps 2 to 4 to make 5 more stuffed chilas.
  6. Serve immediately.
Accompaniments

Coriander Onion Chutney 
Garlic- Tomato Chutney 

Nutrient values (Abbrv) per chila
Energy164 cal
Protein8.7 g
Carbohydrates24.2 g
Fiber5 g
Fat3.6 g
Cholesterol1.3 mg
Sodium30.1 mg

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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Reviews

Stuffed Chilas
5
 on 08 Nov 14 09:53 AM


Perfectly low calorie dish for me...Besan being low in glycemic index helps to maintain sugar levels whereas one gets ample amount of nutrients from Mixed sprouts....
Stuffed Chilas
5
 on 26 Jun 13 03:11 PM


the chilas themselves taste amazing and the stuffing only enhances the flavour of the dish. the stuffing tastes like chat which adds a tangy flavour to the dish