Nutritional Facts of Sindhi Koki, Calories in Sindhi Koki

by Tarla Dalal
This calorie page has been viewed 590 times

How many calories does one Sindhi Koki have?

One Sindhi Koki gives 235 calories. Out of which carbohydrates comprise 131 calories, proteins account for 22 calories and remaining calories come from fat which is 88 calories.  One Sindhi Koki provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Sindhi Koki healthy? 


How to burn 235 calories that come from Sindhi Koki?

Walking (6 kmph) = 1 hr 11 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 40 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per koki% Daily Values
Energy235 cal12%
Protein5.4 g10%
Carbohydrates32.7 g11%
Fiber5.4 g22%
Fat9.8 g15%
Cholesterol0 mg0%
Vitamin A151.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C2.6 mg6%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)16.8 mcg8%
Calcium27.8 mg5%
Iron2.2 mg10%
Magnesium59.2 mg17%
Phosphorus160 mg27%
Sodium9.7 mg1%
Potassium153 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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