Nutritional Facts of Sindhi Koki, Calories in Sindhi Koki
by Tarla Dalal
This calorie page has been viewed 590 times
How many calories does one Sindhi Koki have?
One Sindhi Koki gives 235 calories. Out of which carbohydrates comprise 131 calories, proteins account for 22 calories and remaining calories come from fat which is 88 calories. One Sindhi Koki provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Sindhi Koki healthy?
How to burn 235 calories that come from Sindhi Koki?
Walking (6 kmph) = 1 hr 11 mins
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 40 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per koki||% Daily Values|
|Vitamin A||151.4 mcg||3%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.9 mg||16%|
|Vitamin C||2.6 mg||6%|
|Vitamin E||0.4 mg||3%|
|Folic Acid (Vitamin B9)||16.8 mcg||8%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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