Apple Cucumber Juice
by Tarla Dalal
Added to 72 cookbooks
This recipe has been viewed 81658 times
apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice |
apple cucumber juice is a nourishing concoction for early mornings. Learn how to make apple cucumber lemon detox juice.
To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper. Add lemon juice to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve apple cucumber juice immediately.
Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.
In this healthy juice, apple benefits are numerous because they contain a variety of phytochemicals, including quercetin and catechin, both of which are strong antioxidants. The antioxidants in apples help to reduce damage to cells, and hence prevent many chronic diseases like heart disease and various types of cancer.
Cucumber is water filled with very few calories to offer. This apple cucumber lemon detox juice is good to make up for water needs of the day. The lemon juice in it is a good source of vitamin C. Both these nutrients together help to keep your skin glowing all day!
This apple cucumber juice also lends other nutrients like phosphorus and magnesium – 2 key nutrients to maintain a healthy heart.
Tips for apple cucumber juice. 1. Do not add extra sugar and thus extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics.
Enjoy apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | with recipe below.
- To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper.
- Add lemon juice to the juice and mix well.
- Pour equal quantities of the juice into 4 individual glasses.
- Serve the apple cucumber juice immediately.
Nutrient values (Abbrv) per small glass
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