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apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice |

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Tarla Dalal

 26 April, 2025

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apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | with 8 amazing images.

apple cucumber juice is a nourishing concoction for early mornings. Learn how to make apple cucumber lemon detox juice. 

To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper. Add lemon juice to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve apple cucumber juice immediately. 

Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining. 

In this healthy juice, apple benefits are numerous because they contain a variety of phytochemicals, including quercetin and catechin, both of which are strong antioxidants. The antioxidants in apples help to reduce damage to cells, and hence prevent many chronic diseases like heart disease and various types of cancer. 

Cucumber is water filled with very few calories to offer. This apple cucumber lemon detox juice is good to make up for water needs of the day. The lemon juice in it is a good source of vitamin C. Both these nutrients together help to keep your skin glowing all day! 

This apple cucumber juice also lends other nutrients like phosphorus and magnesium – 2 key nutrients to maintain a healthy heart. 

Tips for apple cucumber juice. 1. Do not add extra sugar and thus extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics. 

Enjoy apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | with recipe below.

Preparation Time

5 Mins

Cooking Time

0 Mins

Total Time

5 Mins

Makes

4 small glasses

Ingredients

For Apple Cucumber Juice

Method

For apple cucumber juice
 

  1. To make apple cucumber juice, add the apples and cucumber a few at a time in a hopper.
  2. Add lemon juice to the juice and mix well.
  3. Pour equal quantities of the juice into 4 individual glasses.
  4. Serve the apple cucumber juice immediately.

apple cucumber juice recipe | apple cucumber lemon detox juice | Video by Tarla Dalal

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Apple Cucumber Juice recipe with step by step photos

like apple cucumber juice

 

    1. apple cucumber juice recipe | apple cucumber lemon detox juice | cucumber apple juice benefits | healthy juice | then do try other healthy juice recipes also :
what is apple cucumber juice made of?

 

    1. See the below image of list of ingredients for making apple cucumber juice.
how to make apple cucumber juice

 

    1. To make apple cucumber juice, in a blender add 3 cups chilled and roughly chopped apple. Apple peels are packed with essential nutrients, including higher amounts of vitamins (like Vitamin K, A, and C), minerals (like potassium and calcium), and fiber.

    2. Add 3 cups chilled and roughly chopped cucumber. Cucumbers have a very high water content (around 95%). Adding them to apple juice significantly increases the overall hydration power of the drink, helping you stay refreshed, especially during warm weather.

    3. And blend well.
    4. Add ½ tbsp lemon juice. While both apples and cucumbers have mild and refreshing flavors, lemon juice adds a bright, zesty, and slightly tart note that can elevate the overall taste profile of the juice.

    5. Mix well.
    6. Pour equal quantities of the juice into 2 big or 4 small glasses.
    7. Serve the apple cucumber juice immediately.
pro tips to make apple cucumber juice

 

    1. Make sure to have the juice immediately otherwise the discoloration happens.
    2. You can add little salt if you like.
    3. Do not strain the juice have it as it is to avail its benefits.
    4. Apple Cucumber Juice is rich in Fiber, Vitamin C.
      1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 21% of RDA.
      2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 20% of RDA.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per small glass
Energy64 cal
Protein0.6 g
Carbohydrates14.1 g
Fiber5.2 g
Fat0.5 g
Cholesterol0 mg
Sodium33.7 mg

Click here to view Calories for Apple Cucumber Juice

The Nutrient info is complete

Your Rating*

user
Foodie #677475

March 13, 2025, midnight

can i grind it in grinder/shaker ?

user
Mruga D

March 13, 2025, midnight

Cooling cucumber combined with thick and doctor-friendly apples....nourishing and filling..make sure to serve it immediately...

user
Anthony Oduntan Aloba

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Thank you for the feedback. Please keep reviewing recipes and articles you love.

user
Oluyiri jumoke

March 13, 2025, midnight

user
Tarla Dalal

March 13, 2025, midnight

Thanks for your feedback.

user
Hema

April 8, 2025, 2:20 a.m.

Very filling & healthy

user
tarla dalal

April 8, 2025, 2:20 a.m.

Glad you loved the juice. Keep providing feedback.

user

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