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Healthy Recipes >
Healthy Soups recipes
12 Apr 15
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
25 Jun 14
Masoor Dal and Paneer Soup by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
23 Nov 15
Curd Shorba ( Low Calorie Healthy Cooking) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
23 Nov 15
Garlicky Beetroot Soup by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
04 Aug 16
Chinese Vegetable Trio Soup ( Diabetic Recipe ) by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese
cuisine uses a lot of vegetables, which in turn impart a shade of good health.
25 Jun 14
Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
20 Aug 11
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
31 May 15
Spinach, Lettuce and Spring Onion Soup by Tarla Dalal
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Spinach, Lettuce and Spring Onion Soup for an option that is flavo ....
20 Aug 09
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
23 Nov 15
Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
25 Jun 14
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
18 Oct 10
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
11 Jan 11
Noodle, Sprouts and Capsicum Soup by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
25 Jun 14
Minty Vegetable and Oats Soup by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
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