Nutritional Facts of Broccoli Broth, Healthy Clear Broccoli Carrot Soup, Calories in Broccoli Broth, Healthy Clear Broccoli Carrot Soup

by Tarla Dalal
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How many calories does one serving of Broccoli Broth have?

One serving of Broccoli Broth gives 27 calories. Out of which carbohydrates comprise 13 calories, proteins account for 3 calories and remaining calories come from fat which is 12 calories.  One serving of Broccoli Broth provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Broccoli Broth recipe. Want to get rid of your cold, then have this Vitamin C rich Broccoli broth. This broth soup is cooked with healthy vegetables. 

Is Broccoli Broth healthy?

Yes, this is a super healthy Broccoli broth. Main ingredients are broccoli, onions, carrots and water to cook the vegetables.

Let's understand the Ingredients.

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli

Carrots : 1 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Can diabetics, heart patients and over weight individuals have Broccoli Broth?

Yes, this recipe is really good for you. Even better is that broccoli is anti cancer and good for pregnant women.

Can healthy individuals have broccoli soup?

Yes, this is a super healthy soup and have two bowls. Low in calorie, mix of vegetables and a nice tasty clear soup to have in the winter.

broccoli soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

9. Cancer soups

10. Fight colds

Broccoli Broth is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 27 calories that come from Broccoli Broth?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per serving% Daily Values
Energy27 cal1%
Protein0.7 g1%
Carbohydrates3.3 g1%
Fiber1 g4%
Fat1.3 g2%
Cholesterol0 mg0%
Vitamin A665.2 mcg14%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C13.4 mg33%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.3 mcg6%
Calcium41.4 mg7%
Iron0.6 mg3%
Magnesium4.5 mg1%
Phosphorus101.6 mg17%
Sodium12 mg1%
Potassium76.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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