Nutritional Facts of Masala Chaas Recipe, Spicy Buttermilk Recipe, Calories in Masala Chaas Recipe, Spicy Buttermilk Recipe

by Tarla Dalal
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How many calories does one glass of Masala Chaas have?

One  glass of Masala Chaas gives 120 calories. Out of which carbohydrates comprise 22 calories, proteins account for 18 calories and remaining calories come from fat which is 59 calories.  One  glass of Masala Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Chaas recipeThe black salt, spice powders and other ingredients added to the whisked curds result in a revitalizing rush of flavour that is sure to boost your energy levels! Make sure you serve the chaas chilled to get the ultimate effect.

Is Masala Chaas healthy?

Yes, this is healthy. Made from mint leaves, coriander and curds.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Masala Chaas ?

Yes, BUT replace full fat curds with low fat curds. 

 

Can healthy individuals have Masala Chaas?

Yes, this is a healthy drink.

Masala Chaas is high in

1. Phosphorous Phosphorous works closely with calcium to build bones.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 120 calories that come from one glass of Masala Chaas?

Walking (6 kmph)     =         36  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy120 cal6%
Protein4.6 g8%
Carbohydrates5.4 g2%
Fiber0.4 g2%
Fat6.5 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A428.3 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.1 mg15%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium223 mg37%
Iron0.8 mg4%
Magnesium22 mg6%
Phosphorus134.5 mg22%
Sodium20.8 mg1%
Potassium97.7 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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