Nutritional Facts of Cheese Paratha, Calories in Cheese Paratha

by Tarla Dalal
This calorie page has been viewed 1259 times

Cuisine
Punjabi

Course
Dinner

 

How many calories does one Cheese Paratha have?

One Cheese Paratha gives 166 calories. Out of which carbohydrates comprise 68 calories, proteins account for 30 calories and remaining calories come from fat which is 71 calories.  One Cheese Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Cheese Paratha healthy? 

 

How to burn 166 calories that come from Cheese Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

 

Value per paratha% Daily Values
Energy166 cal8%
Protein7.5 g14%
Carbohydrates17.1 g6%
Fiber2.7 g11%
Fat7.9 g12%
Cholesterol20 mg5%
VITAMINS
Vitamin A146.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.4 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium170.2 mg28%
Iron1.5 mg7%
Magnesium28.9 mg8%
Phosphorus181.6 mg30%
Sodium253.9 mg13%
Potassium70.8 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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