Nutritional Facts of mint raita for weight loss | healthy pudina raita with low fat curds | Calories in mint raita for weight loss | healthy pudina raita with low fat curds |
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| Value serving | % Daily Values | |
| Energy | 28 kcal | 1% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 4.0 g | 1% |
| Fiber | 0.24 g | 1% |
| Fat | 0.10 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 248.3 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 1% |
| MINERALS | ||
| Calcium | 120.0 mg | 12% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 21.5 mg | 2% |
| Sodium | 37.5 mg | 2% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वजन घटाने के लिए पुदीने का रायता रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mint Raita for Weight Loss, Healthy Pudina Raita in Hindi)
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