Nutritional Facts of Bajra Peas Roti, Low Acidity Recipe, Calories in Bajra Peas Roti, Low Acidity Recipe

by Tarla Dalal
This calorie page has been viewed 515 times

Equipment
Tava

Healthy Recipes
Diabetic recipes

How many calories does one  Bajra Peas Roti have?

One Bajra Peas Roti gives 66 calories. Out of which carbohydrates comprise 40 calories, proteins account for 9 calories and remaining calories come from fat which is 17 calories.  One Bajra Peas Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bajra Peas Roti Healthy?

Yes, Bajra Peas roti is very healthy. The core reason as the recipe consists of bajra flour and green peas which are both healthy. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great.

Bajra flour : We have used one cup oif bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Green Peas : 1/2 cup green peas is used in this recipe. Green peas are great for weight loss as they are low in calories. Loaded with insoluble fibre and good for digestion. See why the benefits of green peas is good for your diet. 

Bajra Peas is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity
 
 

How to burn 66 calories that come from one Bajra Peas Roti?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy66 cal3%
Protein2.3 g4%
Carbohydrates10 g3%
Fiber2.4 g10%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A88.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.1 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7 mcg4%
MINERALS
Calcium8.7 mg1%
Iron1.1 mg5%
Magnesium20.6 mg6%
Phosphorus52.2 mg9%
Sodium2.7 mg0%
Potassium47.9 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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