Nutritional Facts of Mango Sheera, Calories in Mango Sheera
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Nutrient values per serving
| Energy | 314 cal |
| Protein | 4.4 g |
| Carbohydrates | 38.1 g |
| Fiber | 0.3 g |
| Fat | 15.9 g |
| Cholesterol | 8 mg |
| Vitamin A | 990.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 5.3 mg |
| Folic Acid | 15.4 mcg |
| Calcium | 115.4 mg |
| Iron | 0.9 mg |
| Magnesium | 101.7 mg |
| Phosphorus | 94.2 mg |
| Sodium | 20.9 mg |
| Potassium | 125.2 mg |
| Zinc | 0.4 mg |
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