Nutritional Facts of Mango Sheera, Calories in Mango Sheera
by Tarla Dalal
This calorie page has been viewed 507 times
| Value per serving | % Daily Values |
| Energy | 354 cal | 18% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 46.1 g | 15% |
| Fiber | 0.2 g | 1% |
| Fat | 16.9 g | 26% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 920.5 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4.6 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 42.6 mg | 7% |
| Iron | 0.8 mg | 4% |
| Magnesium | 88.4 mg | 25% |
| Phosphorus | 49.9 mg | 8% |
| Sodium | 15.2 mg | 1% |
| Potassium | 90.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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