Carrot Soup, Gajar Soup Recipe


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Carrot Soup, Gajar Soup Recipe

4/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD
कॅरट सूप - हिन्दी में पढ़ें 

Added to 317 cookbooks   This recipe has been viewed 88856 times

This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.


Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Carrot Soup is indeed a very tasty way to stay young and energetic.

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Carrot Soup, Gajar Soup Recipe recipe - How to make Carrot Soup, Gajar Soup Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low-fat milk (99.7% fat-free)
salt and to taste
Method
  1. Combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool completely.
  3. Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
  4. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values Per Serving :
Energy 63 kcal
Protein 3.5 gm
Carbohydrates 11.7 gm
Fat 0.2 gm
Fibre 2.3 gm
Vitamin A 777.6 mcg

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Reviews

Carrot Soup, Gajar Soup Recipe
4
 on 08 Mar 17 12:47 PM


Carrot Soup, Gajar Soup Recipe
5
 on 17 Dec 16 01:18 PM


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Tarla Dalal    Thanks.
Reply
19 Dec 16 10:14 AM
Carrot Soup
5
 on 19 Feb 16 09:46 PM


Just made it for dinner... nice thick creamy soup without calories.... must try
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Tarla Dalal    Thanks Anjali. We are delighted you loved the Carrot Soup. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
20 Feb 16 09:54 AM
Carrot Soup
5
 on 01 Jul 15 04:09 PM


Thick carrot soup... perfect for weight watchers...the soup is not strained hence i just love this recipe...
Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 28 Oct 14 12:37 PM


Healthy and tasty.. Its the perfect description for this soup..
Carrot Soup ( Low Calorie Healthy Cooking )
5
 on 28 Oct 14 12:21 PM


Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 18 Jul 14 09:34 AM


Carrot Soup ( Low Calorie Healthy Cooking )
5
 on 16 Jan 14 07:21 PM


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Tarla Dalal    Hi Foodie, we are delighted you loved the Carrot Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
19 Dec 16 10:05 AM
Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 18 Jul 13 08:37 PM


Good soup