Nutritional Facts of Whey Soup ( Calcium Rich Recipe ), Calories in Whey Soup ( Calcium Rich Recipe )

by Tarla Dalal
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How many calories does one serving of Whey Soup have?

One serving of Whey Soup gives 76 calories. Out of which carbohydrates comprise 6 calories, proteins account for 10 calories and remaining calories come from fat which is 60 calories.  One serving of Whey Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whey Soup recipe. whey soup is made from whey which is cooked in a tempering of spices to which paneer is added. Just get milk, boil it and curdle it. Separate the whey and paneer and your healthy whey soup with paneer is ready.


Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals and used to make calcium, protein rich whey soup.

A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving healthy whey soup with paneer. Try it!

All health freaks, those aiming to lose weight, on low carb diet or even those on exercise regime can opt for this low carb soup. For vegetarians looking to cut their carbs, this low carb whey soup is the solution. 

Is Whey Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Whey : Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals and used to make calcium, protein rich whey soup.

Can diabetics, heart patients and over weight individuals have whey soup  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat paneer instead of full fat paneer. A low carb high protein soup.   Not filled with fiber and carbs but protein – that’s what defines this Whey Soup. With not too many calories, this whey soup is great way to feel full the tastier way. Just get milk, boil it and curdle it. Separate the whey and paneer and your health bowl is ready. Do not miss out on the tempering, as that adds a very powerful flavour to this soup. All health freaks, those aiming to lose weight, on low carb diet or even those on exercise regime can opt for this low carb soup. A bowl of antioxidant rich sald with this soup can in reality make a healthy dinner. 

Can healthy individuals have whey soup ?

Yes. 

How to burn 76 calories that come from Whey Soup?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy76 cal4%
Protein2.5 g5%
Carbohydrates1.5 g0%
Fiber0.1 g0%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A192.1 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium89.2 mg15%
Iron0 mg0%
Magnesium0.4 mg0%
Phosphorus50.9 mg8%
Sodium0.9 mg0%
Potassium3.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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