Nutritional Facts of Whole Masoor and Chawli Soup, Calories in Whole Masoor and Chawli Soup

by Tarla Dalal
This calorie page has been viewed 2578 times

How many calories does one serving of Whole Masoor and Chawli Soup have?

One serving of Whole Masoor and Chawli Soup gives 101 calories. Out of which carbohydrates comprise 59 calories, proteins account for 24 calories and remaining calories come from fat which is 18 calories.  One serving of Whole Masoor and Chawli Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Masoor and Chawli Soup recipe. Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich whole masoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the Whole Masoor and Chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build hemoglobin levels and is a good option for those with anaemia too.

Is Whole Masoor and Chawli Soup healthy?

Yes, this is healthy. But restrictions apply to some.


Let's understand the Ingredients.

What's good.

1. Masoor Dal  (split red lentils), Whole Massor : 1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

2. Chawli ( cowpeas, black eyes beans) : Chawli rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function. Chawli benefits in lowering blood pressure as it is rich in the mineral Potassium which controls blood pressure and sustain cardiac health and helps break down carbs. Chawli is high in Fibre and good for diabetics. See detailed benefits of chawli cowpeas

3. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

4. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Whole Masoor and Chawli Soup ?

Yes, this recipe is good for diabetics, heart and weight loss. Masoor dal is is good for diabetics and a healthy heart. Being rich in Thiamine, Chawli helps maintain proper heart function. Chawli is high in Fibre and good for diabetics.


Can healthy individuals have Whole Masoor and Chawli Soup?


Whole Masoor and Chawli Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 101 calories that come from Whole Masoor and Chawli Soup?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy101 cal5%
Protein6 g11%
Carbohydrates14.9 g5%
Fiber3.1 g12%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A771.8 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C21.8 mg54%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)33.3 mcg17%
Calcium77.7 mg13%
Iron2.2 mg10%
Magnesium19.9 mg6%
Phosphorus75.4 mg13%
Sodium31.1 mg2%
Potassium294 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?