Garlic Rasam, South Indian Poondu Rasam
by Tarla Dalal
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A rasam that imbibes the goodness of garlic, this is good for digestion as well as for general well-being. Make this rasam at least once a fortnight and enjoy its flavour along with its health benefits.
Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy.
- Heat the oil in a non-stick pan, add all the ingredients and sauté on a slow flame for 2 to 3 minutes or till they release flavor. Keep aside.
- Allow it to cool slightly and then blend in a mixer to a smooth powder.
- Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 2 minutes or till they turn golden brown in colour. Remove and keep aside.
- Combine the tamarind water and the salt in a deep non- stick pan, mix well and cook on a slow flame 7 to 8 minutes or till the raw smell of tamarind disappears.
- Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens.
- For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the red chillies and sauté for a few seconds.
- Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot.
Nutrient values (Abbrv) per serving
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