Whey Soup ( Calcium Rich Recipe )


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Whey Soup, won’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
व्हे सूप - हिन्दी में पढ़ें 
વ્હે સૂપ - ગુજરાતી માં વાંચો 

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Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals.

A soup make from whey with chunks of calcium -laden paneer will make a light, yet energy-giving soup. Try it!

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Whey Soup ( Calcium Rich Recipe ) recipe - How to make Whey Soup ( Calcium Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 tsp oil
1 1/2 tsp cumin seeds (jeera)
2 slit green chillies
3 cups whey
salt and to taste
2 tbsp finely chopped coriander (dhania)
1/2 cup paneer (cottage cheese) cubes (cut into 1/2” cubes)

Handy Tip:
1 1/2 ltrs of milk gives 4 cups of whey.
Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, whey, salt and pepper, mix well and bring to boil.
  3. Add the paneer and coriander, mix well and simmer for 30 seconds.
  4. Serve hot.

Nutrient values (Abbrv) per serving
Energy76 cal
Protein2.5 g
Carbohydrates1.5 g
Fiber0.1 g
Fat6.6 g
Cholesterol0 mg
Sodium0.9 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Whey Soup ( Calcium Rich Recipe )
4
 on 19 Aug 14 12:29 PM


Simple yet protein packed recipe. It makes use of whey which is normally discarded by people after making paneer. Taste is mainly from the cumin seeds and coriander. Have it on days when you are in a mood of having a light and healthy meal.