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Quick Healthy Soups recipes
Last Updated : Sep 30,2018
झट - पट सूप
- हिन्दी में पढ़ें (Quick Healthy Soups recipes in Hindi)
- ગુજરાતી માં વાંચો (Quick Healthy Soups recipes in Gujarati)
Quick Healthy Soups, Quick Easy Healthy Veg Soups
Who doesn’t like a dish that can be made in a jiffy, but is tasty and healthy too? This section is loaded with such quick treats of easy vegetable soups! Simmering chopped veggies in vegetable stock is one of the easiest methods to make soup. The veggies are cooked for a short period of time, so they tend to retain more nutrients. You can gain a lot antioxidants and fiber through such soups.
On the other hand, you can also try thick soups like the Masoor Dal and Paneer Soup, which are cooked quickly in a pressure cooker and then boiled. Everyday veggies like red pumpkin will also come in handy to make quick healthy soups like the Roman Style Pumpkin Soup.
To boost your Vitamin C levels, opt for Lemon Coriander Soup. Use the pressure cooker to speed up making Vegetable Broth with yeast Marmite. Another delight is the Minty Vegetable and Oats Soup that is not only a fiber-rich soup but also, tasty and filling making it an ideal soup for people on diet. Also, with the addition of beans, vermicelli, paneer or millets, you can make different delectable soups like Paneer, Vermicelli and Mushroom Vegetable Broth, Spicy Salsa Bean Soup, Noodle, Sprouts and Capsicum Soup.
This section will show you that where there is a will, there is a way – time is no constraint!
If you enjoyed Quick Healthy Soup Recipe articles you will enjoy the below 5 articles.
1. Healthy Veg Soups (72 recipes)
2. Healthy Chunky Soups Broth (19 recipes)
3. Healthy Clear Soups (16 recipes)
4. Healthy Low Cal Soups (35 recipes)
5. Healthy Thick Creamy Soups (22 recipes)
Masoor Dal and Paneer Soup by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
18 Jan 19
Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile.
Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Vegetable Broth with Yeast Marmite, Vitamin Broth by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite.
A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Spicy Salsa Bean Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
25 Jun 14
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Spinach, Paneer and Dal Soup by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
25 Jun 14
Spinach and Chick Pea Soup by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
25 Jun 14
Milano Minestrone ( Healthy Soups and Salads Recipe) by Tarla Dalal
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
11 Jan 11
Noodle, Sprouts and Capsicum Soup by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
25 Jun 14
Minty Vegetable and Oats Soup by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
17 Nov 10
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
18 Sep 16
Green Pea and Spring Onion Soup by Tarla Dalal
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions.
Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Quick Vegetable Broth by Tarla Dalal
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
30 Sep 18
Basil and Badam Soup by V.devyani
If you want the soup more thick, add 1 tsp of cornflour mixed in ¼ cup of water.
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