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Healthy Veg Soups recipes


Last Updated : Apr 22,2019



पौष्टिक सूप - हिन्दी में पढ़ें (Healthy Veg Soups recipes in Hindi)
પૌષ્ટિક સૂપ - ગુજરાતી માં વાંચો (Healthy Veg Soups recipes in Gujarati)

60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups 

Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on. You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

Strength Shorba, Bombay Curry Soup with SpinachStrength Shorba, Bombay Curry Soup with Spinach

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are Masoor Dal Paneer Soup, Whey Soup and Moong Soup which are protein rich. For carrot lovers we have Gajjar Soup which is excellent for the eyes as it provides vitamin A. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. Another calcium rich healthy soup for spinach lovers is Spinach Paneer and Dal Soup.

Whey Soup ( Calcium Rich Recipe )Whey Soup ( Calcium Rich Recipe )

8 ideas to make Healthy Soup Recipes.

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy.

8. Use Coconut Milk as it’s an excellent medium chain triglyceride with healthy fat.

Clear Healthy Soup Recipes

Everyone loves clear soups. Chinese Clear Veg Soup uses stir fried vegetables in the soup. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.

A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.

Broccoli Broth ( Healthy Soups and Salads Recipe)Broccoli Broth

To keep that bowl healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of this Minty Vegetable and Oats Soup. Check other low cal soups and healthy quick soup and let your soup speak of your commitment to good health! There are times you want a thick creamy soup made of Mushrooms or Pumpkin which are tasty and healthy.

Soup Accompaniments

Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.

1. Whole Wheat Toasted Croutons

2. Whole Wheat Masala Bread Rolls

3. Homemade Whole Wheat Bread Sticks

4. Whole Wheat Bread Rolls

5 interesting Healthy Soup Recipe articles are given on our website. Do check them!

1. Healthy Chunky Soups Broth (19 recipes)

2. Healthy Clear Soups (16 recipes)

3. Healthy Jhat-pat Soup (17 recipes)

4. Healthy Low Cal Soups (35 recipes)

5. Healthy Thick Creamy Soups (22 recipes)


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Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
Yesterday

 
 by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
Mixed Vegetable Clear Soup
Recipe# 4203
22 Apr 19

 
 
by Tarla Dalal
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refres ....
Low Cal Tomato Soup
Recipe# 4056
16 Apr 19

  This recipe has an associated video
 by Tarla Dalal
A perfect low-calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. The use of only 1 tsp of butter for 6 servings makes this r ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
15 Apr 19

 
 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
15 Apr 19

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Garlicky Beetroot Soup
Recipe# 40039
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
Moong Soup
Recipe# 7436
05 Apr 19

 
 by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
Zucchini and Carrot Clear Soup
Recipe# 22591
05 Apr 19

 
 
by Tarla Dalal
Well now this is not the usual vegetable soup that you make often for your family. The way of preparation remains unchanged but ingredients used are quite different. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.
Spinach, Lettuce and Spring Onion Soup
Recipe# 39133
04 Apr 19

 
 by Tarla Dalal
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Spinach, Lettuce and Spring Onion Soup for an option that is flavo ....
Nourishing Barley Soup
Recipe# 3529
28 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
26 Mar 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Mushroom Soup ( Good Food For Diabetes)
Recipe# 7439
23 Mar 19

 
 by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Broccoli Broth ( Healthy Soups and Salads Recipe)
Recipe# 4623
18 Mar 19

 
 by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Spinach, Paneer and Dal Soup
Recipe# 4629
18 Feb 19

 
 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
18 Feb 19

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Paneer and Spinach Soup
Recipe# 1457
15 Feb 19

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Onion Thyme Soup
Recipe# 1775
08 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique soup, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! A generous dose of spring onions imparts a fabulous taste as well as some colour to ....
Clear Soup with Babycorn, Mushrooms and Carrot
Recipe# 301
08 Feb 19

 
 by Tarla Dalal
Clear Soup with Baby Corn, Mushrooms and Carrot is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with so ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
05 Feb 19

 
 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
18 Jan 19

 
 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
15 Jan 19

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Gazpacho ( Low Calorie Healthy Cooking )
Recipe# 1341
14 Jan 19

 
 by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
Recipe# 7438
09 Jan 19

 
 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
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