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Forever Young Diet, Anti Aging Indian Diet recipes


Last Updated : Apr 24,2024



सदा जवान रहने का - हिन्दी में पढ़ें (Forever Young Diet, Anti Aging Indian Diet recipes in Hindi)
હમેંશા જુવાન રહેવા માટેનો આહાર - ગુજરાતી માં વાંચો (Forever Young Diet, Anti Aging Indian Diet recipes in Gujarati)

Anti Ageing Indian Diet, 180 Forever Young Recipes, Anti Ageing Foods

Anti Ageing Indian Diet,  Forever Young Recipes, Anti Ageing Foods. Ageing happens at various levels and there are 5 ways you can make yourself feel younger and healthier. Basically what we are saying is its the same method of living a healthy life style. Health is built and maintained over years. If you are careful and take care of your health, there will never be a problem. The result is in our hands. It takes a lot of bad habits over years to get into a healthy state. But its never too late to start reversing the process and we will show you how.

Moong Dal DosaMoong Dal Dosa

5 key tips for Anti Ageing

    4 Key tips for Anti Ageing
1. Eat Clean By this we mean avoid all kinds of processed food. Eat fresh and organic food. Eat fruits, nuts, seeds, legumes and vegetables. We want to stay away from refined flour, sugar, fried foods, sweets, pasta, pizza, burgers, jalebi, gulab jamun and other foods that cause body inflammation. The body is made up of billions of cells which are made of proteins, carbs and fats all necessary to provide you energy through the day. The cells need good quality food and nutrients and that is what we should focus on.
2. Water Drink plenty of water! Yes its that simple and misunderstood by all. If you are even dehydrated a bit, that is lack of water in your body, your body will not work at optimum level. Water will make your skin look youthful and brighter and softer and more stretchable.
3. Antioxidant You needs to consume food which are rich in Antioxidants. Why? Our body produces free radicals which are harmful to it as they damage our cell structure which results in the cell not being able to produce as much energy. Free radicals are also produced also from external toxins. The only way to counter free radicals is through Antioxidant rich food. So you need to consume all the colourful fruits and vegetables. A single source of fruit or vegetable will not solve the problem.
4. Exercise Ageing happens to all at a metabolic level. The cells produce less energy as it creates fewer mitochondria in your cells resulting in less energy to carry out day to day activities. We can counter the effect by regular exercise. Endurance athletes like runners, triathletes and long distance swimmers increase their mitochondria in each cell because they are forcing the body to require to produce more energy on a constant basis. So no excuses, you need to exercise hard, long and regular on a daily basis. Long term good health is in your hands.
5. Sleep You need good sleep. When you sleep well, it increases your growth hormones and makes you look young. Get in harmony with nature and try and cut down your activity when the sun sets. Go to bed early and wake up early with lots of energy. Lots of people get a second burst on energy after 10 pm at night and the best way to avoid that is to tuck yourself into bed early.

Jowar and Vegetable KhichdiJowar and Vegetable Khichdi

31 anti ageing Indian foods. essential Indian foods to have for anti ageing.   Forever young foods you must include in your diet

Paneer and Spinach SoupPaneer and Spinach Soup

Even if you are 25 years old, you must eat clean. Eat healthy. So as you age, you still don't feel the effect of being older as compared to those who eat junk. Some foods you must include in your diet.

Broken Wheat Upma, Healthy Breakfast RecipeBroken Wheat Upma, Healthy Breakfast Recipe

31 anti aging Indian foods. Foods that prevent anti aging. 

  1. Bajra flour
  2. Jowar
  3. Whole wheat flour
  4. Oats
  5. Barley
  6. Buckwheat
  7. Ragi flour
  8. Rajgira flour
  9. lady finger, Bhindi
  10. Onions
  11. Curds
  12. milk
  13. Cauliflower
  14. Tomatoes
  15. Carrots
  16. Broccoli
  17. Mushrooms
  18. Green peas
  19. Kabuli Chana
  20. Yellow Moong Dal
  21. Urad Dal
  22. Toovar Dal
  23. Masoor Dal
  24. Sprouts
  25. Paneer
  26. apples
  27. Oranges
  28. Almonds
  29. Coconut milk
  30. Coconut Oil
  31. Coconut

Oats Moong Dal Tikki
Oats Moong Dal Tikki

anti aging drinks |

 

1. karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images.

Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! 

2. halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | Halim drink recipe is an easy and tasty way to top-up your iron reserves using garden cress seeds. Iron rich garden cress seed is usually combined with lemon juice and water and served. Learn how to make halim drink recipe at home. 
 

Indian nutrients for female hair growth and thickness. anti aging hair recipes.

 

1. Protein: We would require protein to help strengthen our hair. It is necessary to strengthen the hair follicle and prevent hair fall. Enrich your diet with curd, paneer; pulses like moong, chana and a variety of dals along with nuts like almonds and walnuts. Lauki ka Raita added to your lunch is a simple and easy way to add protein (6.1 g protein / serving) to your diet.

Lauki ka Raita, Protein Rich RecipeLauki ka Raita, Protein Rich Recipe

See full details of recipes for healthy hair.

Enjoy our Anti Ageing Diet,  Forever Young Recipes, Anti Ageing Foods and other forever articles below.

Recipes for glowing skin recipes
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity


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Star Anise Tea, Indian Home Remedy for Cold and Cough
Recipe# 42790
19 Dec 23

 
 by Tarla Dalal
star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with 7 amazing images. Star anise tea is a ....
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
01 Apr 24

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Minty Couscous
Recipe# 7445
22 Sep 23

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
25 Jan 24

 
 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Neem Juice
Recipe# 42466
14 Dec 23

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Sprouted Vaal ki Usal
Recipe# 5709
12 May 23

  This recipe has an associated video
 by Tarla Dalal
sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Mah ....
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
06 May 23

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Rajma Cheese Parathas
Recipe# 5619
30 Dec 22

  This recipe has an associated video
 by Tarla Dalal
rajma cheese paratha recipe | rajma vegetable paratha | stuffed kidney bean paratha | with 50 amazing images. rajma cheese paratha is a one dish meal when served with a bowl of curds. Lear ....
Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
08 Nov 22

 
 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Oats Moong Dal Tikki
Recipe# 35288
09 May 23

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Apple and Grape Juice
Recipe# 39014
24 Sep 22

 
 by Tarla Dalal
apple and grape juice recipe | grape apple juice | homemade apple and grape juice | apple grape drink is a quick fix drink ready in 5 minutes. Learn how to make homemade a ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
28 Jan 23

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Buckwheat Dosa
Recipe# 36424
04 Nov 22

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Carrot Spinach and Parsley Vegetabe Juice
Recipe# 6224
19 Aug 22

  This recipe has an associated video
 by Tarla Dalal
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe |
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Quinoa Avocado Veg Healthy Office Salad
Recipe# 42296
07 Sep 22

 
 by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
How To Make Almond Butter At Home
Recipe# 41117
15 Apr 23

  This recipe has an associated video
 
by Tarla Dalal
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. homemade almond butter is totally awesome, a tantalising treat with a very unique ....
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