Nutritional Facts of Sprouted Vaal ki Usal, Calories in Sprouted Vaal ki Usal

by Tarla Dalal
This calorie page has been viewed 3337 times

How many calories does one serving of Sprouted Vaal ki Usal have?

One serving of Sprouted Vaal ki Usal gives 257 calories. Out of which carbohydrates comprise 184 calories, proteins account for 66 calories and remaining calories come from fat which is 16 calories.  One serving of Sprouted Vaal ki Usal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sprouted Vaal ki Usal recipe.

Is Sprouted Vaal ki Usal healthy?


Sprouted Vaal ki Usal is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Phosphorous Phosphorous works closely with calcium to build bones. 
6. Potassium Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 257 calories that come from one serving of Sprouted Vaal ki Usal?

Walking (6 kmph) = 1 hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy257 cal13%
Protein16.4 g30%
Carbohydrates46 g15%
Fiber12.5 g50%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A115.1 mcg2%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3.8 mg9%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)1.9 mcg1%
Calcium51.9 mg9%
Iron2 mg10%
Magnesium148.6 mg42%
Phosphorus292 mg49%
Sodium13.2 mg1%
Potassium1145.4 mg24%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sprouted Vaal ki Usal
 on 12 May 19 02:37 PM

Per serving please specify in grams, usually is it 100g I need to know carbohydrate in grams per 100g if Vaal please
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Tarla Dalal    Vaal has 63.4 g of carbohydrate per 100 gm.
18 May 19 05:44 PM