How many calories does one serving of Sprouted Vaal ki Usal have?
One serving of Sprouted Vaal ki Usal gives 257 calories. Out of which carbohydrates comprise 184 calories, proteins account for 66 calories and remaining calories come from fat which is 16 calories. One serving of Sprouted Vaal ki Usal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sprouted Vaal ki Usal recipe.
Is Sprouted Vaal ki Usal healthy?
Sprouted Vaal ki Usal is high in
is required for the managing the wear and tear of all cells of the body.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
is critical for those with high blood pressure
as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 257 calories that come from one serving of Sprouted Vaal ki Usal?
Walking (6 kmph) = 1 hr 17 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 34 mins
Swimming (2 kmph) = 44 mins
Note: These values are approximate and calorie burning differs in each individual