Nutritional Facts of Healthy Koftas in Makhani Gravy recipe, Quick Indian Healthy Recipes Calories in Healthy Koftas in Makhani Gravy recipe, Quick Indian Healthy Recipes
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| Value serving | % Daily Values | |
| Energy | 87 kcal | 4% |
| Protein | 3.7 g | 6% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 2.85 g | 10% |
| Fat | 1.79 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1723.0 mcg | 172% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 39.6 mg | 49% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 64.9 mcg | 22% |
| MINERALS | ||
| Calcium | 153.1 mg | 15% |
| Iron | 1.5 mg | 8% |
| Magnesium | 42.5 mg | 10% |
| Phosphorus | 56.0 mg | 6% |
| Sodium | 50.9 mg | 3% |
| Potassium | 255.1 mg | 7% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मखानी ग्रेवी में पनीर पालक कोफ्ता के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Healthy Koftas in Makhani Gravy in Hindi)
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