Nutritional Facts of Mixed Veggie Raita, Calories in Mixed Veggie Raita

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Is Mixed Veggie Raita Healthy?

 Mixed Veggie Raita is a  very popular accompaniment for varieties of delicious dishes like biryanis, pulao and khichdi and one serving has only 25 calories!

A regular raita is given a healthy twist with lots of vegetables and a little kick of cumin powder.

Low fat curd which is being used is full of proteins, good for muscle health and calcium important for strong bones.  

Vegetables like tomatoes, beetroot and cucumber are rich in phyto-chemicals important for the body to fight against any damage and infections.

Enjoy this raita with Soya Granule Veg Pulao and  Oats Moong Dal Veg Khichdi  at your meal time!

Mixed Veggie Raita is good for/ in :

1.    Weight watchers

2.    Healthy heart

3.    Strong bones

4.    Muscle health

5.    Boosting immunity

Value per serving% Daily Values
Energy25 cal1%
Protein2 g4%
Carbohydrates3.9 g1%
Fiber0.7 g3%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A212.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.1 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.5 mcg2%
Calcium83.5 mg14%
Iron0.2 mg1%
Magnesium16.1 mg5%
Phosphorus22.3 mg4%
Sodium33 mg2%
Potassium24 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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