How many calories does one serving of Onion Tomato Koshimbir have?
One serving of Onion Tomato Koshimbir gives 42 calories. Out of which carbohydrates comprise 20 calories, proteins account for 3 calories and remaining calories come from fat which is 19 calories. One serving of Onion Tomato Koshimbir provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Onion Tomato Koshimbir recipe.
Is Onion Tomato Koshimbir healthy?
Yes, this Onion Tomato Koshimbir is healthy. Made from onions, tomatoes, coriander, green chillies, mustard seeds and little sugar.
Let's understand the Ingredients.
What's good.
Can diabetics, heart patients and over weight individuals have Onion Tomato Koshimbir?
Yes, they can. It is made mainly of onions and tomatoes which is healthy for heart, diabetes and weight loss. There is very little sugar in the recipe and diabetics can drop that if they choose.
Can healthy individuals have Onion Tomato Koshimbir?
Yes, this is one among side dishes which is served with your lunch or dinner in India.
Onion Tomato Koshimbir is good for
1. Healthy Lifestyle
2. Weight Loss
Onion Tomato Koshimbir is high in
1.
Vitamin C :
Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 42 calories that come from one serving of Onion Tomato Koshimbir?
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Walking (6 kmph) = |
13 |
mins |
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Running (11 kmph) = |
4 |
mins |
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Cycling (30 kmph) = |
6 |
mins |
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Swimming (2 kmph) = |
7 |
mins |
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Note: These values are approximate and calorie burning differs in each individual