Nutritional Facts of Onion Tomato Koshimbir, Calories in Onion Tomato Koshimbir
by Tarla Dalal
This calorie page has been viewed 199 times
| Value per serving | % Daily Values |
| Energy | 42 cal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 293 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.5 mcg | 8% |
| MINERALS | |
|
| Calcium | 33.9 mg | 6% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 19.1 mg | 3% |
| Sodium | 7.8 mg | 0% |
| Potassium | 96 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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