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Recipes for bright vision recipes


Last Updated : Apr 22,2019



स्वस्थ्य आँखों के लिए आहार - हिन्दी में पढ़ें (Recipes for bright vision recipes in Hindi)
સ્વસ્થ આંખો માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for bright vision recipes in Gujarati)

FOR BRIGHT VISION

Bright, sparkling eyes with a clear vision say so much for our youthful looks, besides being a big asset in leading an active life. Vision health benefits from good nutrition and regular exercise regime.

• Topping the list of necessary nutrients is Vitamin A. A sure way of getting an adequate supply of this vitamin is by consuming enough fruits and vegetables containing beta-carotene, which gets converted into ‘retinal’, a form of vitamin A. A combination of retinal and a protein called ‘opsin’ produces ‘rhodopsin’, a major pigment in the retina of the eye that contributes to good vision. Vitamin A is also a strong antioxidant and does away with the by-products of oxygen that damage the eye.

• To help vitamin A in its functions and also to keep the eye muscles working at their best, we need a good amount of proteins.

• Though vision is created when light enters our eyes, this same light produces some chemicals that could damage the eye. What protects our eyes from such damage is Vitamin C.

• Inclusion of the B-Complex range of vitamins in our diet will ensure that the eyes function in a healthy manner. B-complex vitamins also keep the skin around the eyes smooth and supple, so that there are no give-away signs of ageing, like crows feet.

Vitamin E allows the eyes to focus more readily and with less effort. It helps form new blood vessels and cuts down the risk of suffering from eye disorders.

• Among the minerals, Iron plays an important role in the circulation of blood to the eye tissues. A lack of iron will cause tiredness and lethargy, which readily shows in the eyes and will take away that youthful look.

Zinc protects the eyes from infections.

Selenium, an antioxidant, prevents the eye tissues from getting damaged.

That’s surely a lot of nutrients that our eyes need! Well, they are, after all, our windows to the world, so nothing is too much for keeping them lively, bright and healthy. Of course, you don’t have to worry about where you will get all these nutrients if you just follow these simple, easy-to-cook recipes.

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Barley and Corn Salad
Recipe# 3595
09 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
08 Aug 19

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
27 Jun 19

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
15 Oct 19

 
 by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
Moong Dal Dosa  (  Idlis and Dosas )
Recipe# 1698
29 May 19

 
 by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
09 Oct 19

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Jowar and Vegetable Khichdi
Recipe# 38495
16 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Sep 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
29 Apr 19

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Paneer and Spinach Soup
Recipe# 1457
15 Feb 19

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
25 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Grilled Zucchini and Carrots
Recipe# 42335
24 Sep 18

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
26 Nov 13

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Chawli Masoor Dal
Recipe# 22446
11 Nov 08

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 19

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
15 Apr 19

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Masala Chickpeas, Kabuli Chana Tea Time Snack
Recipe# 41905
15 Oct 18

 
 by Tarla Dalal
Enhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders. The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff. ....
Quinoa Avocado Veg Healthy Office Salad
Recipe# 42296
25 Mar 19

 
 by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Recipe# 42286
17 Jul 18

 
 by Tarla Dalal
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch ! This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and
How To Roast Flaxseeds, Roasted Flaxseeds
Recipe# 42256
17 Nov 17

 
 by Tarla Dalal
Chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it. Keep some roasted flaxseeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use ....
Chawli, Paneer and Veg Healthy Lunch Salad
Recipe# 42271
16 Oct 18

 
 by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
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