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Healthy Lunch Veg Salads recipes


Last Updated : Sep 08,2018



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Healthy Lunch Veg Salad Recipes

Nothing like having a healthy lunch. You can have a Healthy Salad as a side dish or as a meal by itself. We have used super Veg ingredietns like Paneer, Moong, Masoor, Kale, Feta, Olive Oil. Some of these ingredietns contain good fat which will keep you fuller for a longer time while some ingredients great Antioxidants. All salads are rich in Vitmin C as most fruits and vegetables are not cooked and maitain their health properites.
 

One Dish Veg Lunch Salads

We have some lovely Salads which are meals by themselves. Some are made with the Indian Pulses like Moong, Masoor like Kale Masoor Salad or with Chawli like Chawli Paneer Salad. Then there is the Vitamin A, Vitamin E Anitoxidant Salad.
 

Using Feta and Paneer in Salads

To get your Protein and Calcium up, toss some these ingredients into your salads like Tomato Basil Feta Salad and Quinoa Paneer Carrot Salad.

Top Veg Ingredietns used for makaing a Healthy Salad

  Top Veg Ingredietns used for makaing a Healthy Salad
1. Rocket Leaves
2. Zucchini
3. Red Pumpkin
4. Kale
5. Masoor
6. Jowar
7. Quinoa
8. Avocado
9. Apple
10. Chawli
11. Paneer
12. Tomato
13. Basil
14. Feta
15. Red Capsicum
16. Yellow Capsium
17. Broccoli
18. Mushrooms
19. Alfa Alfa Sprouts
20. Red Cabbage
21. Beetroot
22. Carrots
23. Moong
24. Broken Wheat
25. Rajma
26. Oranges
27. Sweet Lime
28. Green Peas
29. Spinach
30. Olive Oil

 


Show only recipe names containing:
  



Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Quinoa, Corn and Capsicum Salad
Recipe# 40497
03 Oct 18

 
 
by Tarla Dalal
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum. The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
27 Aug 18

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Recipe# 42373
30 Jul 18

 
 by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
26 Mar 18

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Summer Veg Salad
Recipe# 1761
26 Apr 18

 
 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
26 Mar 18

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
01 Jun 18

 
 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Recipe# 42297
06 Oct 18

 
 by Tarla Dalal
A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Quinoa Avocado Veg Healthy Office Salad
Recipe# 42296
26 Mar 18

 
 by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Recipe# 42286
17 Jul 18

 
 by Tarla Dalal
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch ! This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and
Minty Apple Salad
Recipe# 40441
15 Nov 18

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Chawli, Paneer and Veg Healthy Lunch Salad
Recipe# 42271
16 Oct 18

 
 by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
Avocado, Broccoli and Bellpepper Lunch Salad
Recipe# 42254
01 Jun 18

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
31 May 18

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Tomato Basil and Feta Cheese Salad
Recipe# 41646
26 Mar 18

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
15 Oct 18

 
 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
26 Mar 18

 
 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
26 Mar 18

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Kulith Salad, Protein Rich Recipe
Recipe# 33255
23 Oct 18

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Mar 18

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Recipe# 37302
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
15 Nov 18

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
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