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Low Calorie, Weight Loss recipes


Last Updated : Apr 13,2018



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Low Cal Weight Loss Indian Veg Recipes

Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures. They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!

8 Tips to Follow a Low Calorie Veg Diet

1. Adopt healthy lifestyle practices, and cook and eat smart.

2. Eat coloured fruits and vegetables. They are loaded with Antioxidants and loads of disease fighting properties.

3. Exercise daily. That is a must. You must try and pick up a sport you love or try and exercise with friends. Yes, use the Gym also even if you are 70 years old.

4. Modify the recipes by replacing the high-calorie ingredients with low-calorie ones! Note if you are fit and lean, the you can have healthy high fat food. It will keep you feeling fuller and satisfied for a longer time. So you can opt for full fat paneer or curd.

5. Do not completely abstain from oils, dairy products etc. will lead to various deficiencies and diseases in the long run. Instead choose it wisely. Opt for olive oil as much as possible a it is good in Omega 3 fatty acids and choose Paneer over cheese always.

6. Eat small frequent meals every 2 to 3 hours. Thats a must. If you are working keeps some healthy snacks by your side or carry them if you are out of the house for a long time.

7. Try and get some Protein, Fat, Carbs in all your meals. For Vegetarians, have your dal, paneer, curd to top of your protein.

8. Homemade food is the best and the healthiest. Cook your food and you know what you are putting into it. Avoid deep frying your food and stay away from packaged food which will solve 80% of your problems. Importantly, cut sugar consumption as it causes immediately inflammation in your body which can last for 4 to 6 hours and stores as fat immediately. Watch out for soft drinks, candy, chocolates etc.

This section includes newer and more innovative recipes. It has variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts. Try out recipes such as Bajra Whole Moong and Green Pea Khichdi, Almond Bread, Baked Oats Puri, Carrot Garlic Chutney, Eggless Chocolate Pudding and so on, and feel free to experiment on your own too.

Plan your balanced meals from these recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience.


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Recipe# 42335
05 Apr 18

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
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Recipe# 42346
22 May 18

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
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Recipe# 42347
03 Jan 18

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
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Recipe# 3503
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
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Recipe# 42338
26 Mar 18

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
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Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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Recipe# 4631
27 Mar 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
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Recipe# 39641
10 Oct 14

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
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Recipe# 2119
06 Dec 17

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
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Recipe# 22215
19 Mar 18

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
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Recipe# 32765
06 Dec 17

 
 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
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Recipe# 33005
23 Nov 15

 
 by Tarla Dalal
Chola Dal Panki, this popular Guajarati snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content. Adding palak gives a nice green colour and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling ....
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Recipe# 1416
03 Nov 17

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
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Low Calorie, Weight Loss
5
 on 05 Mar 18 09:41 PM


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