Peru ki Subzi


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Peru ki Subzi, a low calorie, sweet and sour guava subzi, rich in vitamin C and fibre, and great with hot phulkas.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
पेरु की सब्ज़ी - हिन्दी में पढ़ें (Peru ki Subzi in Hindi) 

Added to 40 cookbooks   This recipe has been viewed 40550 times

Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat.

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Peru ki Subzi recipe - How to make Peru ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Cut the guava pieces from the edges and cut them into cubes. This would yield approx. 2 cups of guava cubes. Keep aside.
  2. Blend the middle portion of the guavas in a mixer along with ½ cup of water to a smooth paste. Strain the paste using a strainer and keep aside. This would yield approx. . 1 cup of guava paste.
  3. Heat the oil in a non-stick pan, add the mustard seeds and sauté on a medium flame for a few seconds.
  4. Add the asafoetida, turmeric powder, guava cubes and capsicum and sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Add the guava paste, tomatoes, coriander-cumin seeds powder, chilli powder, dried mango powder, sugar, salt and ½ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve immediately garnished with coriander.

Accompaniments

Aloo Methi Parathas 
Green Pea and Carrot Paratha 
Masala Rotis ( Low Cholesterol) 

Nutrient values (Abbrv) per serving
Energy131 cal
Protein2.2 g
Carbohydrates23.5 g
Fiber15.3 g
Fat3.2 g
Cholesterol0 mg
Sodium14 mg
Click here to view calories for Peru ki Subzi

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Peru ki Subzi
5
 on 07 Oct 14 12:31 PM


Subzi out of Peru..wooowww....I tried this for the first tym and its like a part of my regular meals...Guava is packed with nutrients and when you make a subzi out of it....you tend to benefit more from it...
Peru ki Subzi
5
 on 26 Oct 13 07:39 AM


Have never had peru sabzi before. I made it with this recipe for the first time and it came out excellent. Thanks.
Peru ki Subzi
5
 on 12 Feb 13 05:12 PM


Lovely peru vegetable.