Bulgur Wheat Kheer


by
Bulgur Wheat Kheer, kheer is one of the favourite indian desserts that is irresistible. This version makes use of high fibre bulgur wheat, low fat milk and just a tablespoon of sugar per serving.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 108 cookbooks   This recipe has been viewed 75515 times

bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam |

dalia kheer also known as bulgur wheat kheer is a comparatively healthy Indian sweet to be enjoyed occasionally. Learn how to make broken wheat kheer – payasam.

bulgur wheat kheer is made from 5 simple and easily available ingredients like dalia, low fat milk, cornflour, little sugar and elaichi.

To make bulgur wheat kheer, soak the bulgur wheat in ½ cup of water for 15 minutes. Drain, add 1 more cup of water and cook till water evaporates and the broken wheat is cooked. Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well. Cool and refrigerate and serve.

Can you imagine a festive menu without kheer / payasam? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. This kheer is especially not suitable for heart patients.

Bulgur wheat payasam is a good way out. By using high-fibre bulgur wheat with low fat milk and minimal sugar, this bulgur wheat kheer turns out to be a heart-friendly and waistline-friendly treat, if had in small portions.

This low calorie Indian dessert makes use of 1 tsp of cornflour for 4 servings to get the necessary thickness, but if you wish you can avoid it and cook it a little extra.

Enjoy bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer in small portions during festivals.

Add your private note

Bulgur Wheat Kheer recipe - How to make Bulgur Wheat Kheer

Soaking Time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For Bulgur Wheat Kheer
1/4 cup broken wheat (dalia)
1 1/2 cups low fat milk , 99.7% fat-free
2 tbsp sugar
1 tsp of cornflour dissolved in 1 tbsp of
a few saffron (kesar) strands strands dissolved
2 tbsp warm low fat milk
1/2 tsp cardamom (elaichi) powder

For The Garnish
1 to 2 rose petals or a few saffron (kesar) strands
Method
    Method
  1. Wash and soak the broken wheat in ½ cup water for 15 minutes. Drain and discard the water.
  2. Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates, while stirring occasionally.
  3. Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick.
  4. Add the saffron-milk mixture and cardamom powder and mix well.
  5. Keep aside to cool slightly and refrigerate it for 15 minutes.
  6. Serve chilled garnished with the saffron stands or rose petals.

Bulgur Wheat Kheer Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy96 cal
Protein3.5 g
Carbohydrates19.8 g
Fiber0.3 g
Fat0.3 g
Cholesterol0 mg
Sodium38 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Protein rich recipes for Kids

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Bulgur Wheat Kheer
5
 on 30 May 14 05:24 PM


Amazingly, this healthy kheer still manages to give you the total satisfaction that you get from other kheer.. as the bulgur wheat gives this kheer a complete rich and creamy texture... very mildly sweetened and quite filling... this is an excellent dessert to make as a quick and easy last minute stir.. and with no mess.. simple ingredients.. and great flavor..
Bulgur Wheat Kheer
5
 on 30 May 14 05:08 PM


It's a lovely twist to the normal rice kheer,a very healthy version. I loved the texture and the sweetness is just perfect.
Bulgur Wheat Kheer
5
 on 28 May 13 10:42 AM


Healthy light dessert. Good to see the use of dalia and low fat milk. My girls loved it too.