Makhane ki Kheer

Makhane ki Kheer

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मखाने की खीर - हिन्दी में पढ़ें 

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Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a great choice for weight-watchers as it is low in fat.

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Makhane ki Kheer recipe - How to make Makhane ki Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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1 cup lotus seeds (makhanas)
1 tsp ghee
4 1/2 cups low-fat milk , 99.7% fat-free
1 tbsp sugar substitute
a few saffron (kesar) strands
1/4 tsp nutmeg (jaiphal) powder

For The Garnish
1 tsp pistachio slivers
  1. Heat the ghee in a deep non-stick pan, add the lotus seeds and sauté on a slow flame for 2 to 3 minutes or till they turn crisp.
  2. Remove from the flame and blend the lotus seeds in a mixer to a coarse mixture. Keep aside.
  3. Boil the milk in a deep non-stick pan, add the sugar substitute and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the saffron and nutmeg powder, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Serve immediately garnished with pistachios slivers.

Nutrient values per serving
Energy 105 kcal
Protein 7.8 gm
Carbohydrates 14.2 gm
Fat 1.8 gm
Calcium 272.7 mg

RECIPE SOURCE : Low Calorie SweetsBuy this cookbook

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Makhane ki Kheer
 on 23 Sep 17 04:40 PM

The recipe was very delicious when served a bit it was garnished with pistachio sliver it gave a good taste and my children were very anxious to have more. Thanks for a lovely recipe.
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Coking !!
25 Sep 17 08:51 AM
Makhane ki Kheer
 on 22 May 15 12:07 PM

Good sweet option if u like makhanas. Nutmeg powder gives a very good flavour.