Apple and Walnut Kheer


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Apple and Walnut Kheer, unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems.

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Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

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Apple and Walnut Kheer recipe - How to make Apple and Walnut Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1/4 cup grated apple (unpeeled)
2 tbsp chopped walnuts (akhrot)
1 1/2 cups low-fat milk (99.7% fat-free)
1 1/2 tbsp quick cooking rolled oats
1 tbsp sugar
Method
  1. Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
  2. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Serve warm.

Nutrient values per serving
Energy 141 kcal
Protein 5.5 gm
Carbohydrate 14.4 gm
Fat 6.8 gm
Fibre 0.4 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Apple and Walnut Kheer
5
 on 19 Aug 14 12:35 PM


very easy to make dessert and the walnuts and oats along with fibre rich apple enhances the overall heath quotient of the recipe.Though the sugar is a little less for my palate but considering health in mind it think it would be alright.