Apple and Walnut Kheer
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 43 cookbooks
This recipe has been viewed 35672 times
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.
- Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
- Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
- Serve warm.
Nutrient values per serving
|Energy|| 141 kcal|
|Protein|| 5.5 gm|
|Carbohydrate|| 14.4 gm|
|Fat|| 6.8 gm|
|Fibre|| 0.4 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.