Soya Kheer


by
Soya Kheer

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 10 cookbooks   This recipe has been viewed 14919 times

This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook quickly, it takes just around 20 minutes to complete this dish, including soaking and preparation times. Subtly sweet, with spicy accents of cardamom, this Soya Kheer is sure to delight your whole family, and improve their health as well!

Add your private note

Soya Kheer recipe - How to make Soya Kheer

Soaking Time:  5 minutes.   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
3/4 cup soya granules
2 1/2 cups milk
5 tbsp sugar
1 tsp cornflour dissolved with 1 tbsp water
1/4 tsp cardamom (elaichi) powder
1/2 tsp saffron (kesar) strands dissolved in 2 tsp milk

For The Garnish
1 tbsp almond (badam) slivers
Method
    Method
  1. Soak the soya granules in enough hot water for 5 minutes, cover with a lid and keep aside.
  2. Drain well and wash the soya granules 2 to 3 times under running water. Keep aside.
  3. Heat the milk in a broad non-stick pan and bring to boil, while stirring continuously.
  4. Add the soya granules, sugar and cornflour-water mixture and mix well. Cook on a medium flame for 4 to 5 minutes or till the kheer thickens, while stirring continuously.
  5. Add the cardamom powder and saffron-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Cool completely and refrigerate for 1 hour.
  7. Serve chilled garnished with almond slivers.

Nutrient values (Abbrv) per serving
Energy300 cal
Protein12.4 g
Carbohydrates30.4 g
Fiber3.8 g
Fat11.3 g
Cholesterol20 mg
Sodium24.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Soya Kheer
5
 on 01 Jun 15 02:33 PM


quiet simple to make and full of flavour!! Will definitely try again.