Multigrain Roti, Healthy Multigrain Chapati
by Tarla Dalal
- ગુજરાતી માં વાંચો (Multigrain Roti, Healthy Multigrain Chapati in Gujarati)
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multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.
Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati. Then added nutritious vegetables to add taste and crunch which include onions, tomatoes and coriander leaves. Add few green chillies to add up the spice and also Indian masala’s like turmeric powder and red chilli powder. Mix well and knead into a dough, roll flat and cook a non stick tava to make mix 5 flour roti.
Looking for healthy and nutritious options when losing weight or eating healthy? Multigrain roti is one of the low calorie roti that you can add to your diet. I make Multigrain Roti for breakfast and also for my kids tiffin as it is tummy filling and supremely healthy.
See why the 5 flours used are good for you in multigrain roti. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre which in turn is good for diabetics and a heart. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Besan has more good fat than whole wheat flour and also higher protein content. All these combined flours together make a very nutritious and healthy multigrain roti.
Multigrain roti is a quick roti recipe and you can make it for any meal of the day, be it for healthy breakfast roti, lunch roti or dinner roti. It is also an healthy option for diabetics and is low in calorie.
Have the healthy Multigrain roti with low fat curds!!
Enjoy multigrain roti |mix 5 flour roti | healthy multigrain chapati | with detailed step by step photos and video given below.
- To make multigrain roti, combine all the ingredients in a deep bowl and knead into a soft dough using approx. 5 tbsp of water.
- Divide the dough into 6 equal portions and keep aside.
- Take 1 plastic sheet and lightly grease it with oil.
- Flatten 1 portion of the dough on it and cover with another plastic sheet.
- Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.
- Lift the multigrain roti with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally peel off the other plastic sheet as well.
- Cook, using a little oil, till it is golden brown in colour from both sides.
- Repeat with the remaining portions to make 5 more multigrain rotis.
- Serve the multigrain roti immediately with fresh curds.
Multigrain Roti Video by Tarla Dalal
Multigrain Roti, Healthy Multigrain Chapati recipe with step by step photos
Like multigrain roti | mix 5 flour roti | healthy multigrain chapati | then see my favourite healthy heart rotis and paratha recipes.
For the dough of multigrain vegetable roti, in a deep bowl, take jowar flour. Read about Amazing Health Benefits of Jowar Flour
Next add the bajra flour. Bajra flour helps in lowering cholesterol and blood pressure. To read more about the health benefits, check out this Amazing Health Benefits of Bajra Flour
Add whole wheat flour. For variation, you can add also add soya flour, oat flour, corn flour, etc.
Add besan. Besan helps in keeping bones healthy. To know more about the nutritional facts of gram flour, read this article on Super Health Benefits of Besan
Add ragi flour. Nachni is a gluten-free flour and has many nutritious benefits, to know more Super Health Benefits of Ragi Flour
For a crunchy bite, add finely chopped onions
Add finely chopped coriander for an earthy flavour.
Add finely chopped green chillies for a little spice.
Add finely chopped tomatoes.
Also, we will be adding chilli powder. Skip adding if you don’t prefer spicy food.
Add turmeric powder.
Add salt to taste.
Mix it well using your hands.
Knead into a soft dough using approx. 5 tbsp of water.
To prepare multigrain roti | mix 5 flour roti | healthy multigrain chapati |, divide the dough into 6 equal portions and keep aside.
Take 1 plastic sheet.
Lightly grease it with oil.
Take a portion and prepare a round ball. Flatten 1 portion of the dough on it.
Cover with another plastic sheet.
Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.
Lift the roti with plastic sheets and peel off the top plastic sheet.
Heat a non-stick tava (griddle). Before placing the roti on the tava, remove the other plastic sheet.
Cook for a few seconds.
Apply ¼ tsp oil on each side.
Cook it till it turns golden brown in colour from both the sides.
Remove the multigrain roti | mix 5 flour roti | healthy multigrain chapati | in a plate.
Repeat with the remaining portions to make 5 more multigrain rotis.
Serve the multigrain roti immediately with fresh curds. Paneer and Methi Roti, Corn and Vegetable Roti, Jowar and Bajra Vegetable Roti are some other healthy roti recipes which you would like.
Nutrient values (Abbrv) per roti
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