Fresh Curds ( Low Calorie Healthy Cooking )
by Tarla Dalal
Added to 111 cookbooks
This recipe has been viewed 19205 times
Curds are rich in intestine-friendly bacteria that protect it from infection. It is used as an accompaniment for meals and in various food preparations like raita, sweets etc. Here is a low fat version that you can relish without counting the calories!
- Warm the milk.
- Add the curds, mix well and cover.
- Keep aside until the curds set (approx. 5 to 6 hours).
- During the cold climate, place inside a casserole or closed oven to set.
Nutrient values Per Cup :
|Energy|| 71 calories|
|Protein|| 7.1 gm|
|Carbohydrates|| 10.2 gm|
|Fat|| 0.2 gm|
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