Fresh Curds ( Low Calorie Healthy Cooking )


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Fresh Curds ( Low Calorie Healthy Cooking )


Added to 111 cookbooks   This recipe has been viewed 19312 times

Curds are rich in intestine-friendly bacteria that protect it from infection. It is used as an accompaniment for meals and in various food preparations like raita, sweets etc. Here is a low fat version that you can relish without counting the calories!

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Fresh Curds ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Curds ( Low Calorie Healthy Cooking )

Setting time:  6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 5 cups
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Ingredients
1 ltr low fat milk (99.7% fat-free )
1 tbsp curds (dahi)
Method
    Method
  1. Warm the milk.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds set (approx. 5 to 6 hours).
  4. During the cold climate, place inside a casserole or closed oven to set.

Nutrient values Per Cup :
Energy 71 calories
Protein 7.1 gm
Carbohydrates 10.2 gm
Fat 0.2 gm

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