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corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti |
Tarla Dalal
18 October, 2013
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
7 rotis
Ingredients
Main Ingredients
1 cup maize flour (makai ka atta)
1/2 cup grated cauliflower
1/2 cup finely chopped fenugreek leaves (methi) leaves
1/4 cup finely chopped coriander (dhania)
1/2 cup boiled and mashed potatoes
2 tsp oil
1 tsp finely chopped green chillies
salt to taste
maize flour (makai ka atta) for rolling
oil for cooking
For Serving
Method
corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti | Video by Tarla Dalal
Corn and Vegetable Roti recipe with step by step photos
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like corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti | then see our collection of Punjabi rotis parathas and some recipes we love.
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- palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha |
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like corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti | then see our collection of Punjabi rotis parathas and some recipes we love.
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what is corn and vegetable roti made of? maize vegetable roti is made from 1 cup maize flour (makai ka atta), 1/2 cup grated cauliflower, 1/2 cup finely chopped fenugreek (methi) leaves, 1/4 cup finely chopped coriander (dhania), 1/2 cup boiled , peeled and grated potatoes, 2 tsp oil, 1 tsp finely chopped green chillies and salt to taste. See below image of list of ingredients of corn and vegetable roti.
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what is corn and vegetable roti made of? maize vegetable roti is made from 1 cup maize flour (makai ka atta), 1/2 cup grated cauliflower, 1/2 cup finely chopped fenugreek (methi) leaves, 1/4 cup finely chopped coriander (dhania), 1/2 cup boiled , peeled and grated potatoes, 2 tsp oil, 1 tsp finely chopped green chillies and salt to taste. See below image of list of ingredients of corn and vegetable roti.
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Sieve 1 cup maize flour (makai ka atta) and put it in a big bowl.
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Add 1/2 cup grated cauliflower.
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Add 1/2 cup finely chopped fenugreek (methi) leaves.
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Add 1/4 cup finely chopped coriander (dhania).
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Add 1/2 cup boiled , peeled and grated potatoes.
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Add 2 tsp oil.
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Add 1 tsp finely chopped green chillies.
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Add salt to taste. We added 1/2 tsp salt.
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Add enough warm water to make a soft dough. Gradually add the water when making the dough. We added 1 tbls water first and then added a further 3 tablespoons of warm water. Total 4 tablespoons of warm water. Warm water gives us good binding as we have used maize flour and it's easier to roll.
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Knead into a soft dough.
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Sieve 1 cup maize flour (makai ka atta) and put it in a big bowl.
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To make corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti | divide the dough into 7 equal portions.
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Dust the rolling board with a little maize flour.
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Flatten the dough and dust it.
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Roll gently.
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Keep evening roti edges from the sides with your hands as it will avoid the roti from breaking.
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Roll out each portion into a 125 mm. (5”) diameter roti, using a little maize flour for rolling.
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Heat a non-stick tava (griddle) and grease it will little oil.
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Place the roti gently on the tava.
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Cook roti for 30 to 45 seconds on a medium flame.
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Grease the top of the paratha with oil.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Flip and cook till golden brown. Your paratha is ready.
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Put vegetable corn paratha in a serving bowl.
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Serve corn and vegetable roti | vegetable corn paratha | maize vegetable roti | hot.
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To make corn and vegetable roti recipe | vegetable corn paratha | maize vegetable roti | divide the dough into 7 equal portions.
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Add enough warm water to make a soft dough. Gradually add the water when making the dough.
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Roll corn and vegetable roti | vegetable corn paratha | maize vegetable roti | gently.
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Keep evening roti edges from the sides with your hands as it will avoid the roti from breaking.
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Serve maize vegetable roti with achar.
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Serve corn vegetable roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
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Serve corn vegetable paratha with dahi. See how to make curds.
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Add enough warm water to make a soft dough. Gradually add the water when making the dough.
Nutrient values (Abbrv)per plate
| Energy | 94 cal |
| Protein | 1.3 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.5 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Sodium | 6.1 mg |
Click here to view Calories for Corn and Vegetable Roti
The Nutrient info is complete
shreya_the foodie
June 5, 2021, 8:19 p.m.
Maize flour forms the base for the roti. Good healthy roti and i dropped the potato to make this a health recipe.
Mansi J
Dec. 29, 2020, 8:08 p.m.
This roti is really delicious. The combination of maize flour with green leafy vegetables is very unique and delicious. Fenugreek leaves is not giving that bitter taste. It has a mild flavour. A little care is required while rolling otherwise the roti is just yumm!
Aryan
Nov. 30, 2020, 11:01 a.m.
You have mentioned 1 bajra roti to have more protein than 1 wheat roti while a bajra roti is much heavier. Wheat has more protein than bajra per 100 gram.
Tarla Dalal
Nov. 30, 2020, 11:01 a.m.
True, but Bajra rotis are usually thick when compared to wheat flour rotis / phulkas, so more the amount of flour used per roti and hence the higher protein content in bajra roti.
Kashyap nayak
Oct. 1, 2020, 11:10 a.m.
Calories count.1 roti vs 1 bajri ka rotla (not roti, gujrati word) for weight loss
Zoya
Dec. 5, 2018, 8:46 a.m.
Reduce fat bajra or wheat plz tell me?
Tarla Dalal
Dec. 5, 2018, 8:46 a.m.
Bajra has approx. 5 g of fat per 100 g whereas wheat has approx. 1.5 g fat per 100 g. However the quantum consumed and other nutrients are also to be considered while adding them to your diet.
Dr.N.K.Kalra
Sept. 17, 2018, 9:02 a.m.
Tarla Dalal
Sept. 17, 2018, 9:02 a.m.
Dear Dr, thanks for the feedback.
Nivedita Suresh
Nov. 12, 2016, 11:12 a.m.
Due to my studies i cannot make out time to cook. I can make tea coffee n bread toast, but nothing more then this. My mother alway insist me to learn cooking. Now my marriage is fixed in Dec 2018. I started with making wheat chapati/ roti after going through this article. In first attempt I did soft rotis, but not exactly round. Happy with it. I think tarladalal.com is the perfect site to learn cooking. Will definitely try subzis, dosas, sandwiches and other recipes of Tarla mam.
Tarla Dalal
Nov. 12, 2016, 11:12 a.m.
Nivedita, thanks for the the lovely review. We would love to know which recipes you have tried and please review them.
Priya Singh
March 13, 2016, 3:15 a.m.
Thanks for sharing this great list of sizzlers with us. Some of them I already try..But now I have to test some more...Thanks again & Keep up the great work..!
