184 French beans recipes
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466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes |
French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes. French beans, or fansi, is a long, thin vegetable which has a velvety skin. It is very common ingredient in Indian food and in other Asian cuisines. They are slightly sweet in taste and crunchy in texture and that is what makes them so much fun to eat! They are used in subzis, rice preparations and even in snacks. French beans also play a big part in Asian cuisines like Chinese and Thai.
Indian Sabzi Recipes using French Beans
Adding French beans in your subzi always adds an element of crunch to it and hence it is absolutely one of the most loved vegetables to put in Indian Subzis. A most famous dish, local to Gujarat and Rajasthan is Fansi Dhokli where the dhokli is made with wheat flour and besan.
Fansi Dhokli
In the south, French beans and carrot thoran is made on the regular. It is a dry subzi, which is a traditional preparation in Tamil Nadu.
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi
French beans foogath also comes from South India and is a try preparation of fansi with coconut, coriander and chana dal.
French Beans Foogath
Gujarati's love to prepare their fansi in a simple, yet satisfying way by making Gajar Fansi, wherein the beans and carrots are sautéed with onions and spices.
Gajar Fansi
It is also an essential ingredient in the most famous Indian gravies like Vegetable kadai and mixed veg korma along with other vegetables.
Vegetable Kadai
French beans, combined with carrots, potatoes and other vegetables in a coconut and spice based gravy creates a mouthwatering south Indian suzbi, Malabari south Indian vegetable curry.
Malabari Curry, South Indian Vegetable Curry
French Beans Recipes for Snacks and Soups
Who doesn’t love some good, deep fried snacks? Ghughra, essentially a Gujarati snack is now jazzed up with French beans to make Ghughra with fansi and paneer.
Ghughra with Fansi and Paneer Stuffing
Mixed vegetables open toast is a great way to make kids eat them without compromised on the taste.
Mixed Vegetable Open Toast
French beans and chana dal stir fry, a very south Indian preparation, assists those who want to eat on the healthier side.
French Bean and Chana Dal Stir-fry
A delectable snack, which can also be served as a starter, is Schezwan fingers. Fingers are made with French beans and other crispy vegetables, deep fried and then tossed in schezwan sauce.
Schezwan Fingers, Schezwan Vegetable Fingers
Another simple recipe is to serve French Beans with Lemon and sea salt, which is simple, less time consuming and delicious. These are just few of the many French bean recipes for snacks.
Lemon Green Beans with Sea Salt
French beans make a unique addition to the soups it is added to. Chawli, French Beans and Carrot Soup is one such soup. A lentil based soup, it contains a lot of other vegetables too and is excellent for pregnant women.
Chawli, French Beans and Carrot Soup
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A similar soup is Vaal, French beans and cauliflower soup, but with added aromatics from the bay leaf.
Vaal, French Beans and Cauliflower Soup
Indian French Bean Recipes
Not only can you make subzis with French beans, you can make a lot more Indian dishes. From the most basic like the Veg pulao made with rice or a Bulgur wheat pulao, French beans add a slight sweetness and crunchiness to the soft rice.
veg pulao in pressure cooker | pressure cooker veg pulao | quick vegetable pulao
The taste of French beans comes out beautifully when used with coconut and that’s why the Coconut Curry with Coconut rice tastes delectable. French beans are also used to stuff Tandoori Parathas.
Coconut Vegetable Curry with Coconut Rice
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International French Beans Recipes
The Chinese love their French beans! From a simple stir fried French beans and garlic to the most classic Vegetable Fried rice, the usage is phenomenal.
Vegetable Fried Rice
Indonesians also use French beans in their rice preparations, like the Gado Gado with rice which is a salad doused in peanut sauce and served with rice.
Gado Gado with Rice, Indonesian Gado Gado
A simple, yet satisfying, meal is a Spanish green bean salad called Ensalada De Ejotes with a dressing of olive oil, lime, black pepper and parsley!
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Ensalada De Ejotes (Green Bean Salad)
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Health benefits of French beans, fansi
French Beans is rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels, treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans.
We hope you liked this collection of 466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes.
Dont prevent your kids from eating their favourite foods; inject good health into them instead by adding the … More..
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A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce. More..
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Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is … More..
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Recipe# 4544
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This lemongrass flavoured soup is so exotic and tasty that it is sure to fire up your gastronomical … More..
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This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured … More..
Recipe# 4332
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Recipe# 4234
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The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
Recipe# 4224
06 December, 2024
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gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
06 December, 2024
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The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican … More..
Recipe# 4177
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malabari curry recipe | veg malabar curry | South Indian malabari curry | with 20 amazing pictures. A … More..
Recipe# 4110
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Rice noodles and green vegetables in a fiery red curry sauce! More..
Recipe# 4103
06 December, 2024
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Authentic Chinese recipe, in a Jain-compatible form! Tasty and easy to make, it combines the best of both … More..
Recipe# 4096
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A tangy vegetable preparation that will tingle and tease your taste buds. More..
Recipe# 4094
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What a blast of flavours and textures! The combination of fried noodles, boiled noodles and sautéed veggies gives … More..
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These nutritious little cups of bread hold a medley of colourful vegetables and fruits. More..
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dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..
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pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..
Recipe# 265
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Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of … More..
Recipe# 2482
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Recipe# 1115
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macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing … More..
Recipe# 2634
06 December, 2024
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The best soup for cheese lovers! Kids, especially will go ga-ga over this creamy, cheesy, delicious soup. A … More..
Recipe# 1103
06 December, 2024
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Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
Recipe# 1102
06 December, 2024
calories per serving
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and … More..
Recipe# 2423
06 December, 2024
calories per serving
calories per serving
Dont prevent your kids from eating their favourite foods; inject good health into them instead by adding the … More..
calories per serving
A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce. More..
calories per serving
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is … More..
calories per serving
Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish. More..
calories per serving
Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes … More..
calories per serving
vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice | with 28 … More..
calories per serving
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a … More..
calories per serving
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles … More..
calories per serving
This lemongrass flavoured soup is so exotic and tasty that it is sure to fire up your gastronomical … More..
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
calories per serving
This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured … More..
calories per serving
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and … More..
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican … More..
calories per serving
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, … More..
calories per serving
malabari curry recipe | veg malabar curry | South Indian malabari curry | with 20 amazing pictures. A … More..
calories per serving
Authentic Chinese recipe, in a Jain-compatible form! Tasty and easy to make, it combines the best of both … More..
calories per serving
A tangy vegetable preparation that will tingle and tease your taste buds. More..
calories per serving
What a blast of flavours and textures! The combination of fried noodles, boiled noodles and sautéed veggies gives … More..
calories per serving
These nutritious little cups of bread hold a medley of colourful vegetables and fruits. More..
calories per serving
dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..
calories per serving
pressure cooker veg biryani recipe | veg biryani in cooker | instant pot veg biryani | with 45 … More..
calories per serving
Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of … More..
calories per serving
macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing … More..
calories per serving
The best soup for cheese lovers! Kids, especially will go ga-ga over this creamy, cheesy, delicious soup. A … More..
calories per serving
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
calories per serving
You can’t find a stir-fry that is easier or tastier than this! An interesting combination of veggies and … More..
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