Nasi Goreng, Indonesia Veg Fried Rice
by Tarla Dalal
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An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive.
From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget soy sauce and other flavour-enhancers.
However, the star ingredient of this rice-based dish is a tangy and tasty paste of tomatoes, almonds and spices, which gives the rice its characteristic flavour.
The Nasi Goreng is quite self-contained in taste and texture and can be served as a one-dish meal . Enjoy it hot and fresh.
Method- Heat the oil in a broad non-stick pan, add the garlic, onions, red chillies and celery and sauté on a medium flame for 2 minutes.
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- Add the prepared paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the carrot, french beans, cabbage and salt and sauté on a medium flame for 2 minutes.
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- Add the rice, soy sauce and pepper, mix gently and cook on a medium flame for 2 minutes.
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- Serve hot garnished with spring onion whites and greens.
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Nutrient values per serving
Energy | 347 cal |
Protein | 5.6 g |
Carbohydrates | 46.4 g |
Fiber | 4.8 g |
Fat | 15.4 g |
Cholesterol | 0 mg |
Vitamin A | 674.2 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 54 mg |
Folic Acid | 36.8 mcg |
Calcium | 91.6 mg |
Iron | 1.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 241.5 mg |
Potassium | 130.9 mg |
Zinc | 1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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