184 French beans recipes
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466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes |
French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes. French beans, or fansi, is a long, thin vegetable which has a velvety skin. It is very common ingredient in Indian food and in other Asian cuisines. They are slightly sweet in taste and crunchy in texture and that is what makes them so much fun to eat! They are used in subzis, rice preparations and even in snacks. French beans also play a big part in Asian cuisines like Chinese and Thai.
Indian Sabzi Recipes using French Beans
Adding French beans in your subzi always adds an element of crunch to it and hence it is absolutely one of the most loved vegetables to put in Indian Subzis. A most famous dish, local to Gujarat and Rajasthan is Fansi Dhokli where the dhokli is made with wheat flour and besan.
Fansi Dhokli
In the south, French beans and carrot thoran is made on the regular. It is a dry subzi, which is a traditional preparation in Tamil Nadu.
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi
French beans foogath also comes from South India and is a try preparation of fansi with coconut, coriander and chana dal.
French Beans Foogath
Gujarati's love to prepare their fansi in a simple, yet satisfying way by making Gajar Fansi, wherein the beans and carrots are sautéed with onions and spices.
Gajar Fansi
It is also an essential ingredient in the most famous Indian gravies like Vegetable kadai and mixed veg korma along with other vegetables.
Vegetable Kadai
French beans, combined with carrots, potatoes and other vegetables in a coconut and spice based gravy creates a mouthwatering south Indian suzbi, Malabari south Indian vegetable curry.
Malabari Curry, South Indian Vegetable Curry
French Beans Recipes for Snacks and Soups
Who doesn’t love some good, deep fried snacks? Ghughra, essentially a Gujarati snack is now jazzed up with French beans to make Ghughra with fansi and paneer.
Ghughra with Fansi and Paneer Stuffing
Mixed vegetables open toast is a great way to make kids eat them without compromised on the taste.
Mixed Vegetable Open Toast
French beans and chana dal stir fry, a very south Indian preparation, assists those who want to eat on the healthier side.
French Bean and Chana Dal Stir-fry
A delectable snack, which can also be served as a starter, is Schezwan fingers. Fingers are made with French beans and other crispy vegetables, deep fried and then tossed in schezwan sauce.
Schezwan Fingers, Schezwan Vegetable Fingers
Another simple recipe is to serve French Beans with Lemon and sea salt, which is simple, less time consuming and delicious. These are just few of the many French bean recipes for snacks.
Lemon Green Beans with Sea Salt
French beans make a unique addition to the soups it is added to. Chawli, French Beans and Carrot Soup is one such soup. A lentil based soup, it contains a lot of other vegetables too and is excellent for pregnant women.
Chawli, French Beans and Carrot Soup
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A similar soup is Vaal, French beans and cauliflower soup, but with added aromatics from the bay leaf.
Vaal, French Beans and Cauliflower Soup
Indian French Bean Recipes
Not only can you make subzis with French beans, you can make a lot more Indian dishes. From the most basic like the Veg pulao made with rice or a Bulgur wheat pulao, French beans add a slight sweetness and crunchiness to the soft rice.
veg pulao in pressure cooker | pressure cooker veg pulao | quick vegetable pulao
The taste of French beans comes out beautifully when used with coconut and that’s why the Coconut Curry with Coconut rice tastes delectable. French beans are also used to stuff Tandoori Parathas.
Coconut Vegetable Curry with Coconut Rice
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International French Beans Recipes
The Chinese love their French beans! From a simple stir fried French beans and garlic to the most classic Vegetable Fried rice, the usage is phenomenal.
Vegetable Fried Rice
Indonesians also use French beans in their rice preparations, like the Gado Gado with rice which is a salad doused in peanut sauce and served with rice.
Gado Gado with Rice, Indonesian Gado Gado
A simple, yet satisfying, meal is a Spanish green bean salad called Ensalada De Ejotes with a dressing of olive oil, lime, black pepper and parsley!
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Ensalada De Ejotes (Green Bean Salad)
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Health benefits of French beans, fansi
French Beans is rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels, treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans.
We hope you liked this collection of 466 French beans, fansi Recipes | Recipes using French beans, fansi | Indian French beans, fansi Recipes.
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
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Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes … More..
Recipe# 4532
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Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish. More..
Recipe# 4544
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beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. … More..
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vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..
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Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy … More..
Recipe# 5122
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Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
Recipe# 5245
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pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg … More..
Recipe# 5251
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The beetroot gives this heart-shaped cutlet a nice pink colour making it very attractive to the eye. Filled … More..
Recipe# 5407
06 December, 2024
calories per serving
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
calories per serving
This lemongrass flavoured soup is so exotic and tasty that it is sure to fire up your gastronomical … More..
calories per serving
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles … More..
calories per serving
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a … More..
calories per serving
vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice | with 28 … More..
calories per serving
Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes … More..
calories per serving
Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish. More..
calories per serving
Broccoli, baby corn and paneer stir-fry is a flavourful combination of fresh veggies and lemon grass. It is … More..
calories per serving
A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce. More..
calories per serving
Dont prevent your kids from eating their favourite foods; inject good health into them instead by adding the … More..
calories per serving
Health and taste in one package! Dont eliminate burgers as unhealthy... give this healthy version a chance. Made … More..
calories per serving
Serve desi dalia in an international style with vegetables and cheese, and your kids are sure to fall … More..
calories per serving
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts … More..
calories per serving
Suggested serving size for 100 calories: 1 serving this vibrant snack is a riot of colours with coloured … More..
calories per serving
A relatively elaborate starter but definitely worth the effort. A mixture of sauteed veggies and potatoes pepped up … More..
calories per serving
One dish meals are quite a rage in this fast-paced world where one has very little time to … More..
calories per serving
beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. … More..
calories per serving
vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing … More..
calories per serving
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of … More..
calories per serving
avial recipe | aviyal recipe | South Indian avial | Kerala avial | with 35 amazing images.avial recipe … More..
calories per serving
Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this … More..
calories per serving
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best … More..
calories per serving
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calories per serving
Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy … More..
calories per serving
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and … More..
calories per serving
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..
calories per serving
pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg … More..
calories per serving
The beetroot gives this heart-shaped cutlet a nice pink colour making it very attractive to the eye. Filled … More..
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